PSK Performance Coaching
Training
From those looking to improve their paddling fitness and performance skills, through to paddlers looking to prepare for races, records or expeditions. With a proven track record in performance paddling we can help you gain the most from your paddling.
This session includes:
- How, when and where to train
- Sessions for fitness and skills
- Training Programmes
- Training Diaries
- Fitness and stamina
- Resting
- Cross Training
- Heart Rate Monitors and GPS
Race Preparation
With nearly 30 years of racing, we know how to train. For paddlers looking to prepare for races or multi-sport events we can build on the Training package to get you up to speed. We can also provide longer term programmes for ongoing development.
This session includes:
- Sessions for fitness and skills
- Training Programmes
- Training Diaries
- Race day preparation
- Pacing
- Tactics and Strategy
- Peaking
- Mental Rehearsal and Visualisation
These packages are especially tailored to meet the needs of the individual; let us know what you need and we will customise the training to exactly match your needs. If you are not sure just what you may need then Contact PSK, we can help. Long-term mentoring/training packages available.