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PSK Performance Coaching

 

Forward Paddling

Whether you are just starting out on your paddling adventures or have many exped miles under your belt we can help you improve the most important stroke of all, the Forward Paddling Stroke. This is the the stroke that we all need to work on and even after a lifetime of practice we will still be improving; let us give you a head-start.

This package is suitable for paddlers of all levels and abilities and will be tailored to meet your specific needs, whether you paddle with wings or flats.

This session includes:

  • Choosing the right paddle
  • Size, length and feather
  • The catch
  • Rotation
  • Splashing and lifting water
  • More power, less effort
  • Video review and analysis
  • Wing taster session

 

 

 

Performance Coaching:

 

News

27-May-20
Frank Harradence adds his first PSK Distance Challenge run post lockdown
Link
26-May-20
Volker Gärtner improves on his PSK Distance Challenge 3hr leg - 37.7km
Link
25-May-20
James Edward Doherty adds his first run to the PSK Distance Challenge - in a kayak he built himself.
Link
21-May-20
Legacy Crossing of Irish Sea added - Don O Brien, Ciaran Cooke and Sean Cahill - 15 Jul 2013
Link
06-May-20
M6 Challenge updated with legacy times
Link
26-Mar-20
Simon Augustin now adds his first run to the 5hr Distance Challenge: 59.9km
Link
26-Mar-20
Simon Augustin adds his first run to the 3hr Distance Challenge
Link
22-Mar-20
Rich Griffiths Hughes adds his first SUP run to the PSK Distance Challenge
Link
21-Mar-20
Simon Augustin adds 2 more runs to the PSK Distance Challenge
Link
18-Mar-20
Ollie Jay also joins the PSK Distance Challenge - 13.9 km for 1 hr.
Link
15-Mar-20
Ian Cooke joins the PSK Distance Challenge - 11.3 km for 1 hr.
Link
13-Mar-20
Catriona Woods adds another run to the PSK Distance Challenge - 10.83 km for 1 hr.
Link
05-Mar-20
Simon Augustin joins the PSK Distance Challenge with 3 new times
Link
05-Mar-20
Alan Hunter adds a time to the North Berwick TT
Link
01-Mar-20
Llyn Padarn TT Race 6 times up.
Link
25-Feb-20
Brian Turnbull completes his 3hr leg of the PSK Distance Challenge.
Link
20-Feb-20
James Wingfield adds his first entry to the PSK Distance Challenge.
Link
06-Feb-20
Steve Miles adds another time to the Beacon TT for the Anglesey Masters Challenge + PSK Distance Challenge.
Link
21-Jan-20
Llyn Padarn TT results updated.
Link
18-Jan-20
Dave Cutts also completes the Beacon TT for the Anglesey Masters Challenge.
Link
18-Jan-20
Dave Cutts adds a 1hr leg to the PSK Distance Challenge - moving into 4th place.
Link
13-Jan-20
Brian Turnbull improves on his PSK Distance Challenge - 18.15 km for 1 hr.
Link
29-Dec-19
Catriona Woods also adds a second run to the PSK Distance Challenge - 10.40 km for 1 hr.
Link
21-Dec-19
Jane Parker also adds her name to the PSK Distance Challenge - 6.11 km for 1 hr.
Link
15-Dec-19
Llyn Paddarn TT - Race 4 results up
Link
07-Dec-19
Sarah Horton completes a circumnav of Anglesey, assisted by Geth Roberts - 3yr 187 days
Link
07-Dec-19
Catriona Woods also adds her name to the PSK Distance Challenge - 10.82 km for 1 hr.
Link
06-Dec-19
Brian Turnbull adds his name to the PSK Distance Challenge - 16.84 km for 1 hr.
Link
05-Nov-19
Paul Williams adds a time to the Llyn Padarn TT - 29:54
Link
05-Nov-19
Correction to the Ireland Circumnav for Jeff Allen/Harry Whelan - should show 25 days
Link
29-Oct-19
Details of Pat Rodgers Ireland Circumnav (1997) corrected
Link
29-Oct-19
Results for Llyn Padarn TT Race 2 added
Link
29-Oct-19
Details of Jörgen Kard's Gotland Circumnav added
Link
28-Oct-19
A 1981 crossing from Alderney to Swanage added - Bouteloup, Bouteloup, Hurley, Hickey and Mansell
Link
26-Sep-19
Steve Miles joins the PSK Distance Challenge
Link
22-Sep-19
Dave Cutts + Kathy Webb complete a Distance Challenge in Sardinia
Link
19-Sep-19
Steve Miles completes the Menai Ultimate
Link
18-Sep-19
Llyn Padarn TT times up
Link
18-Sep-19
John Willacy completes a circumnav of the Isle of Man
Link
17-Sep-19
Steve Miles adds a new PB to the Beacon TT
Link
17-Sep-19
Rich Griffiths Hughes completes the Anglesey Masters
Link
17-Sep-19
Michael O'Farrell completes a circumnav of Achill Island
Link
05-Sep-19
Llyn Padarn TT - Dates for new season up
Link
02-Sep-19
Andrew Corner and Lyndsay McPhee complete the Lower Bann Trail
Link
29-Aug-19
Ed Loffill completes a solo circumnav of Mull, Iona and Treshnish
Link
26-Aug-19
Pascale Eichenmuller + John Willacy circumnav Holy Island - 03:29
Link
25-Aug-19
Bryan Dickinson and Jenny Wong complete the Bardsey Island TT in 48:21
Link
25-Aug-19
Clare Sharp improves her Llyn Padarn TT Open Time - 27:28
Link
24-Aug-19
Dave Cutts + Kathy Webb (Team Gen X) add a new time to the Pen 2 Puffin TT, and the 1hr Distance Challenge
Link
23-Aug-19
Tom Thorpe completes his circumnav of Ireland - 26 days
Link
23-Aug-19
Jim Wallis also adds his first entries to the PSK Distance Challenge - 1hr
Link
20-Aug-19
Pascale Eichenmuller adds her first entry to the PSK Distance Challenge - 1hr
Link
20-Aug-19
Lizzie Garnett and Mark Rainsley paddle John O'Groats to Muckle Flugga
Link
16-Aug-19
Philip Plume completes a SUP IOW Circumnav - 14:25 tbc
Link
14-Aug-19
Peter Eichenmuller adds his first entry to the PSK Distance Challenge, and takes the 'Furthest from Anglesey' prize.
Link
12-Aug-19
News Summary page added
Link
12-Aug-19
Tim Wiggins completes an IOW Circumnav - 11:54 tbc
Link
07-Aug-19
Chris Thorne adds a SUP time to the Llyn Padarn TT - 33:10
Link
06-Aug-19
Kathy Webb + Lorenzo Cutts add times to the Llyn Padarn TT - 35:37 + 36:07
Link
05-Aug-19
James Pigdon adds his first entry to the PSK Distance Challenge
Link
03-Aug-19
Norbert Ziobr, Petr Major and Nick Arding circumnavigate Anglesey - Team Record
Link
02-Aug-19
John Willacy adds a circumnav of Achill Island - 06:29
Link
01-Aug-19
David Horkan adds a new circumnav of Achill Island - 06:20 - Record
Link
29-Jul-19
Jim Swift completes a circumnav or Ireland by paddleboard - 38 days
Link
29-Jul-19
Pascale Eichenmuller adds a time to the Menai Challenge - Challenge course
Link
28-Jul-19
Dropseat Adventure complete their circumnav of Ireland - 55 days
Link
20-Jul-19
Steven Whipp completes the Distance Challenge - 41.6 km
Link
17-Jul-19
Dimitri Vandepoele completes his first Distance Challenge run - 30.2 km
Link
15-Jul-19
Andy Murphy completes LEJOG - 91 days
Link
07-Jul-19
Rich Griffiths Hughes completes the Menai Ultimate
Link
07-Jul-19
New time added to the PSK Distance Challenge
Link
06-Jul-19
Pascale Eichenmuller adds a PB to the Parochial Puffin Island Loop
Link
06-Jul-19
A few more times added to the Puffin Island Loop
Link
05-Jul-19
Team Gen X add a run to the 3 hr Distance Challenge
Link
29-Jun-19
Pascale Eichenmuller and John Willacy add a team run to the 3 hr Distance Challenge.
Link
29-Jun-19
Dave Cutts and Kathy Webb add their first run of the ANglesey Masters Challenge
Link
25-Jun-19
Details added of a 1993 Scillies Crossing - Chamberlin, Copestake, Nelson and Oldrini
Link
20-Jun-19
Steve Miles revisits the Menai Challenge with a 52:26 for the Challenge Course
Link
18-Jun-19
Dave Cutts and Kathy Webb add more times to the Llyn Padarn Open list
Link
04-Jun-19
Rob Burgess,Ritchie Diaper and David Simpson complete their Ireland Circumnav - 52 days
Link
27-May-19
Body Pemberton crosses from Falmouth to Brittany
Link
26-May-19
John Willacy completes a circumnav of Wales - 15 days
Link
24-May-19
Paul Williams also adds his first time to the Llyn Padarn Open list
Link
23-May-19
Dave Cutts, Pascale E and Kathy Webb add times to the Llyn Padarn Open list
Link
18-May-19
Volker Gartner paddles the River Rhein to place himself on the top of the Distance Challenge table.
Link
07-May-19
Clare Sharp adds her first time to the Llyn P Open List
Link
06-May-19
Dropseat Adventure added to In-Progress page
Link
02-May-19
Dave Cutts continues with his monthly Menai Challenge
Link
01-May-19
Open Run Times now displayed for Llyn P TT course.
Link
23-Apr-19
Steven Whipp adds a 9km to the 1hr Distance Challenge and 25km to the 3hr
Link
22-Apr-19
John Willacy adds a time to the Anglesey Masters - Beacon Course
Link
20-Apr-19
John Willacy adds a time to the Anglesey Masters - Skerries Course
Link
20-Apr-19
Pascale Eichenmuller adds a PB to the Menai Challenge
Link
19-Apr-19
Dave Cutts adds his first time to the Anglesey Masters
Link
18-Apr-19
Frank Harradence is the first to complete all 3 distance's on the Distance Challenge
Link
11-Apr-19
Frank Harradence adds the first 5hr paddle to take top place on the Distance Challenge board
Link
08-Apr-19
Pascale Eichenmuller + John Willacy complete the Anglesey Masters (Team)
Link
08-Apr-19
Dave Cutts adds his April time to the Menai Challenge
Link
04-Apr-19
Frank Harradence adds the first English entry to the PSK Distance Challenge
Link
28-Mar-19
Dave Cutts adds two new times to the Menai Challenge - both courses
Link
26-Mar-19
New entries added to the PSK Distance Challenge
Link
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