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PSK Performance Coaching

 

Forward Paddling

Whether you are just starting out on your paddling adventures or have many exped miles under your belt we can help you improve the most important stroke of all, the Forward Paddling Stroke. This is the the stroke that we all need to work on and even after a lifetime of practice we will still be improving; let us give you a head-start.

This package is suitable for paddlers of all levels and abilities and will be tailored to meet your specific needs, whether you paddle with wings or flats.

This session includes:

  • Choosing the right paddle
  • Size, length and feather
  • The catch
  • Rotation
  • Splashing and lifting water
  • More power, less effort
  • Video review and analysis
  • Wing taster session

 

 

 

Performance Coaching:

 

News

21-Oct-20
Nigel Warren improves on his 1hr Distance Challenge - 12.13km
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20-Oct-20
Mick O'Meara sets a new record for the Achill Island Circ - 06:06
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19-Oct-20
Eurion Brown and James Pigdon add a run each to the Distance Challenge 1hr - 15km and 14.6km respectively
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19-Oct-20
Catriona Woods sets a PB for her Achill Island Circumnav time - 08:33:23
Link
19-Oct-20
MattParton also adds a time to the Hayling Island circ - 02:06
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18-Oct-20
Elliot Goddard and Aaron White add their first Distance Challenge - 53.5km for the 5 hr
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18-Oct-20
John Willacy completes another Anglesey Circumnav - 11:12 CCW
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18-Oct-20
Giles Hudson adds a fast time to the Hayling Island circ - 02:01
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11-Oct-20
Rich Griffiths Hughes adds a run to the Menai Challenge Legacy 74:57
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09-Oct-20
Pascale Eichenmuller adds a season best to the Menai Challenge 53:31
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02-Oct-20
Pascale Eichenmuller and John Willacy add new times to the Llyn Padarn TT Open - 28:23 and 25:31
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29-Sep-20
Tom Turcan adds a new run to the Hayling Island Circumnav - 02:12
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25-Sep-20
John Willacy sets a new record for Walney Island Circumnav - 02:53:09
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24-Sep-20
Will Stevenson joins the PSK Distance Challenge - 9 km
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21-Sep-20
Ian Cooke sets a new record for Walney Island Circumnav - 03:05:13
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21-Sep-20
David Horkan improves on his Achill Island Circumnav time - 06:07:40
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21-Sep-20
James Doherty takes a chunk off his IOW Circ - 10:05:39
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21-Sep-20
Giles Hudson and Matt Parton break the IOW Circ Team Record - 08:22:52
Link
21-Sep-20
David Horkan adds to the 5 hr Distance Challenge - 53.1 km
Link
21-Sep-20
John Willacy adds a run to the 1hr Distance Challenge - 18.7 km
Link
16-Sep-20
Llyn Padarn TT 2020 season page added
Link
11-Sep-20
David Copp and Giles Hudson complete a Portsea Island circumnav: 02:31
Link
11-Sep-20
Neal Ricketts adds a 19.7 km to the 3 hr Distance Challenge
Link
11-Sep-20
Dave Cutts adds a season best to the Menai Challenge - 65:35
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11-Sep-20
Russel Wingfield adds a 43 km canal paddle to the 5 hr Challenge - 01 Aug
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07-Sep-20
Simon Augustin adds a 12.7 km PB to the 1hr Distance Challenge
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07-Sep-20
Catriona Woods adds a 11.6 km PB to the 1hr Distance Challenge
Link
07-Sep-20
Clare Sharp adds a Season Best to the Llyn Padarn TT course - 27:57
John Willacy adds a run also - 27:55
Link
07-Sep-20
Catriona Woods adds two legacy crossings of the North Channel - 2017 and 2019
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07-Sep-20
Giles Hudson completes an IOW Circumnav - 10:08
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04-Sep-20
David Horkan sets a new record for the North Channel Crossing - 03:10
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04-Sep-20
Team Crossing of the North Channel - Campbell, Campbell, LLoyd, Lindsay, McClenaghan, McQueen and Montgomery
- 06:30
Link
01-Sep-20
David Horkan adds a 34.5 km to the 3hr Distance Challenge
Link
01-Sep-20
James Doherty doubles up his IOW Circ to add a 5 hr Distance Challenge - 45.2 km
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01-Sep-20
Pascale Eichenmuller adds a 26.7 km to the 3hr Distance Challenge
Link
31-Aug-20
James Doherty completes a circumnav of the Isle of Wight - 11:02
Link
27-Aug-20
Steven Whipp moves up the Distance Challenge Table with a 9.7 km for the 1 hr Challenge
Link
26-Aug-20
Neal Ricketts adds a further time to the 1 hr Challenge - 9.5 km
Link
26-Aug-20
Ian Cooke also adds a further time to the 1 hr Challenge - 12.4 km
Link
23-Aug-20
Counter-Clockwise 2018 Anglesey Circumnav from Bryan Dickinson and Jenny Wong added.
Link
21-Aug-20
David Horkan joins the PSK Distance Challenge - 12.92 km
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21-Aug-20
Legacy Irish Sea Crossing added - Martin Bell, Adam Waller 1994
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20-Aug-20
John Willacy completes an Anglesey Circumnav
Link
16-Aug-20
Ian Cooke completes a circumnav of Bute - 08:03
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15-Aug-20
Peter Eichenmuller adds a new run to the 1 hr Distance Challenge - 8.5 km
Link
15-Aug-20
James Wingfield adds a new run to the 1 hr Distance Challenge too - 10.29 km
Link
15-Aug-20
Rich Griffiths Hughes adds a new run to the 1 hr Distance Challenge - 10.2 km
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15-Aug-20
Simon Augustin adds a further 2 runs to the 1 hr Distance Challenge - one ski and one kayak
Link
11-Aug-20
Jonny Eldridge and Dan McGonigle cross overnight from Anglesey to Dublin
Link
11-Aug-20
Frank Harradence sets a PB for the 1 hr challenge
Link
11-Aug-20
Detlev Deninger adds his first 2 runs of the Distance Challenge from Särö in Sweden
Link
09-Aug-20
James Doherty adds a 3hr Distance Challenge - 22.9 km
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09-Aug-20
Steven Whipp improves on his 3hr Distance Challenge - 29.1 km
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09-Aug-20
Nigel Warren improves his 1hr Distance Challenge - 11.1 km
Link
09-Aug-20
Neal Ricketts joins the PSK Distance Challenge with a 1hr paddle - 8.2 km
Link
09-Aug-20
Pascale Eichenmuller adds a MC Challenge run - 54:48
Link
09-Aug-20
Dave Cutts adds a Menai Challenge run on the original Sea Zoo course
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09-Aug-20
Rich Griffiths Hughes adds a Menai Challenge run on the Legacy course - 66:18
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09-Aug-20
Rupert Kirkwood adds 2 more runs out to the Eddystone
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08-Aug-20
Dave Cutts completes a further run of the Menai Chalenge Legacy - 67:30
Link
28-Jul-20
Nigel Warren adds a 3 hr leg to the Distance Challenge too - 25.7 km
This takes Nigel into the Combined top-ten.
Link
28-Jul-20
Nigel Warren adds a 5 hr leg to the Distance Challenge - 41.9 km
Link
28-Jul-20
Jonny Eldridge completes the Malltraeth Madness - 01:57
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26-Jul-20
Eurion Brown completes his 126 km Bristol Channel Loop
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26-Jul-20
Eurion Brown also adds to each of the PSK Distance Challenge legs
Link
25-Jul-20
Paul Williams joins the Distance Challenge 1 hr - 9.52 km
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24-Jul-20
Alan Cole adds another 3hr run to the Distance Challenge - 24.5 km
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24-Jul-20
Michal Madera completes and IOW Circ - 08:25
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23-Jul-20
Nige Warren heads to the top of the Eddystone Rocks Challenge- 05:27
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22-Jul-20
Rich Griffiths Hughes slides into the Distance Challenge Overall Top 5 - 8.4 km for 1hr
Link
19-Jul-20
Rich Griffiths Hughes adds his first SUP time to the Menai Challenge: 78:31
Link
19-Jul-20
Dave Cutts adds his first 2020 time to the Menai Challenge: 71:29
Link
17-Jul-20
Nigel Warren joins the 1hr Distance Challenge - 8.8 km
Link
17-Jul-20
Clare Sharp adds a time to the Llyn Padarn Open TT
Link
17-Jul-20
Pascale Eichenmuller and John Willacy add times to the Llyn Padarn Open TT
Link
17-Jul-20
Dave Cutts completes the Ang Masters Stacks Leg - 03:26
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11-Jul-20
Pascale Eichenmuller and John Willacy add times to the Pen2Puffin TT
Link
11-Jul-20
Al and Isaac Pipe refresh the Menai Challenge with a run each: 53:22 and 55:35 respectively
Link
10-Jul-20
Frank Harradence adds another 1hr Distance Challenge - 8.0 km
Link
09-Jul-20
Alan Cole adds his first 3hr run to the Distance Challenge - 30.1 km
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09-Jul-20
Alan Cole adds a second 1hr Distance Challenge - 13.1 km
Link
07-Jul-20
Michal Madera joins the 1hr Distance Challenge - 14.4 km
Link
07-Jul-20
Sian Sykes and Aled Wiliams join the 1hr Distance Challenge too - 11.5 km
Link
07-Jul-20
Catriona Woods adds her first run to the 3hr Distance Challenge - 31.1 km
Link
04-Jul-20
Penny Wingfield adds her first run to the 1hr Distance Challenge - 8.6 km
James W also adds a further run -10.2 km
Link
25-Jun-20
Joe Leach adds his first run to the 1hr Distance Challenge - 11.7 km
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24-Jun-20
Chris Buckton adds his first run to the 1hr Distance Challenge - 9.6 km
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24-Jun-20
Steven Whipp adds another run to the 1hr Distance Challenge - 10.3 km
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23-Jun-20
Ian Cooke ventures into his first 3hr Distance Challenge - 35.8 km
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21-Jun-20
Alan Cole adds his first 1hr Distance Challenge - 11.2 km
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19-Jun-20
Jane and Jeff Parker (Team Trentham) add a 1hr Distance Challenge - 8.2 km
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16-Jun-20
Alan Hunter adds a time to the North Berwick TT - 01:23
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14-Jun-20
Jeff Parker joins the Distance Challenge - 11.6km for 1hr
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12-Jun-20
Jon Needam circumnavigates the Isle of Wight - 09:51
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11-Jun-20
Team Gen X add another time to the Pen2Puffin TT - 03:11
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10-Jun-20
Mark Spruce adds a solo lap of Hayling Island - 02:09
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09-Jun-20
Ian Tindal adds a further crossing to the Eddystone
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08-Jun-20
Ian Cooke adds a 1hr to the PSK Distance Challenge - 11.75 km
Link
07-Jun-20
Ian Tindal adds a crossing to the Eddystone
Link
06-Jun-20
Rupert Kirkwood adds 19 crossings to the Eddystone
Link
01-Jun-20
New page added - Eddystone Rocks!
Link
Showing 100/588 news records.