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PSK Performance Coaching

 

Six Star Training

Challenging training for advanced performance paddlers - 6 star stuff!

Only suitable for advanced paddlers.

Performance Coaching:

 

News

28-Jul-20
Nigel Warren adds a 3 hr leg to the Distance Challenge too - 25.7 km
This takes Nigel into the Combined top-ten.
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28-Jul-20
Nigel Warren adds a 5 hr leg to the Distance Challenge - 41.9 km
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28-Jul-20
Jonny Eldridge completes the Malltraeth Madness - 01:57
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26-Jul-20
Eurion Brown also adds to each of the PSK Distance Challenge legs
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26-Jul-20
Eurion Brown completes his 126 km Bristol Channel Loop
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25-Jul-20
Paul Williams joins the Distance Challenge 1 hr - 9.52 km
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24-Jul-20
Alan Cole adds another 3hr run to the Distance Challenge - 24.5 km
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24-Jul-20
Michal Madera completes and IOW Circ - 08:25
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23-Jul-20
Nige Warren heads to the top of the Eddystone Rocks Challenge- 05:27
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22-Jul-20
Rich Griffiths Hughes slides into the Distance Challenge Overall Top 5 - 8.4 km for 1hr
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19-Jul-20
Rich Griffiths Hughes adds his first SUP time to the Menai Challenge: 78:31
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19-Jul-20
Dave Cutts adds his first 2020 time to the Menai Challenge: 71:29
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17-Jul-20
Dave Cutts completes the Ang Masters Stacks Leg - 03:26
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17-Jul-20
Clare Sharp adds a time to the Llyn Padarn Open TT
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17-Jul-20
Pascale Eichenmuller and John Willacy add times to the Llyn Padarn Open TT
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17-Jul-20
Nigel Warren joins the 1hr Distance Challenge - 8.8 km
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11-Jul-20
Pascale Eichenmuller and John Willacy add times to the Pen2Puffin TT
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11-Jul-20
Al and Isaac Pipe refresh the Menai Challenge with a run each: 53:22 and 55:35 respectively
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10-Jul-20
Frank Harradence adds another 1hr Distance Challenge - 8.0 km
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09-Jul-20
Alan Cole adds his first 3hr run to the Distance Challenge - 30.1 km
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09-Jul-20
Alan Cole adds a second 1hr Distance Challenge - 13.1 km
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07-Jul-20
Catriona Woods adds her first run to the 3hr Distance Challenge - 31.1 km
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07-Jul-20
Sian Sykes and Aled Wiliams join the 1hr Distance Challenge too - 11.5 km
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07-Jul-20
Michal Madera joins the 1hr Distance Challenge - 14.4 km
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04-Jul-20
Penny Wingfield adds her first run to the 1hr Distance Challenge - 8.6 km
James W also adds a further run -10.2 km
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25-Jun-20
Joe Leach adds his first run to the 1hr Distance Challenge - 11.7 km
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24-Jun-20
Chris Buckton adds his first run to the 1hr Distance Challenge - 9.6 km
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24-Jun-20
Steven Whipp adds another run to the 1hr Distance Challenge - 10.3 km
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23-Jun-20
Ian Cooke ventures into his first 3hr Distance Challenge - 35.8 km
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21-Jun-20
Alan Cole adds his first 1hr Distance Challenge - 11.2 km
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19-Jun-20
Jane and Jeff Parker (Team Trentham) add a 1hr Distance Challenge - 8.2 km
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16-Jun-20
Alan Hunter adds a time to the North Berwick TT - 01:23
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14-Jun-20
Jeff Parker joins the Distance Challenge - 11.6km for 1hr
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12-Jun-20
Jon Needam circumnavigates the Isle of Wight - 09:51
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11-Jun-20
Team Gen X add another time to the Pen2Puffin TT - 03:11
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10-Jun-20
Mark Spruce adds a solo lap of Hayling Island - 02:09
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09-Jun-20
Ian Tindal adds a further crossing to the Eddystone
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08-Jun-20
Ian Cooke adds a 1hr to the PSK Distance Challenge - 11.75 km
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07-Jun-20
Ian Tindal adds a crossing to the Eddystone
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06-Jun-20
Rupert Kirkwood adds 19 crossings to the Eddystone
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01-Jun-20
New page added - Eddystone Rocks!
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31-May-20
Jon Needham and Dave Phillips add a 2016 circ of Isle of Wight.
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30-May-20
Jon Kneedham and Dave Phillips add a circ of Portsea Island.
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27-May-20
Frank Harradence adds his first PSK Distance Challenge run post lockdown
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26-May-20
Volker Gärtner improves on his PSK Distance Challenge 3hr leg - 37.7km
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25-May-20
James Edward Doherty adds his first run to the PSK Distance Challenge - in a kayak he built himself.
Link
21-May-20
Legacy Crossing of Irish Sea added - Don O Brien, Ciaran Cooke and Sean Cahill - 15 Jul 2013
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06-May-20
M6 Challenge updated with legacy times
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26-Mar-20
Simon Augustin now adds his first run to the 5hr Distance Challenge: 59.9km
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26-Mar-20
Simon Augustin adds his first run to the 3hr Distance Challenge
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22-Mar-20
Rich Griffiths Hughes adds his first SUP run to the PSK Distance Challenge
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21-Mar-20
Simon Augustin adds 2 more runs to the PSK Distance Challenge
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18-Mar-20
Ollie Jay also joins the PSK Distance Challenge - 13.9 km for 1 hr.
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15-Mar-20
Ian Cooke joins the PSK Distance Challenge - 11.3 km for 1 hr.
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13-Mar-20
Catriona Woods adds another run to the PSK Distance Challenge - 10.83 km for 1 hr.
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05-Mar-20
Simon Augustin joins the PSK Distance Challenge with 3 new times
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05-Mar-20
Alan Hunter adds a time to the North Berwick TT
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01-Mar-20
Llyn Padarn TT Race 6 times up.
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25-Feb-20
Brian Turnbull completes his 3hr leg of the PSK Distance Challenge.
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20-Feb-20
James Wingfield adds his first entry to the PSK Distance Challenge.
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06-Feb-20
Steve Miles adds another time to the Beacon TT for the Anglesey Masters Challenge + PSK Distance Challenge.
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21-Jan-20
Llyn Padarn TT results updated.
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18-Jan-20
Dave Cutts also completes the Beacon TT for the Anglesey Masters Challenge.
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18-Jan-20
Dave Cutts adds a 1hr leg to the PSK Distance Challenge - moving into 4th place.
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13-Jan-20
Brian Turnbull improves on his PSK Distance Challenge - 18.15 km for 1 hr.
Link
29-Dec-19
Catriona Woods also adds a second run to the PSK Distance Challenge - 10.40 km for 1 hr.
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21-Dec-19
Jane Parker also adds her name to the PSK Distance Challenge - 6.11 km for 1 hr.
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15-Dec-19
Llyn Paddarn TT - Race 4 results up
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07-Dec-19
Sarah Horton completes a circumnav of Anglesey, assisted by Geth Roberts - 3yr 187 days
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07-Dec-19
Catriona Woods also adds her name to the PSK Distance Challenge - 10.82 km for 1 hr.
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06-Dec-19
Brian Turnbull adds his name to the PSK Distance Challenge - 16.84 km for 1 hr.
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05-Nov-19
Paul Williams adds a time to the Llyn Padarn TT - 29:54
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05-Nov-19
Correction to the Ireland Circumnav for Jeff Allen/Harry Whelan - should show 25 days
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29-Oct-19
Details of Jörgen Kard's Gotland Circumnav added
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29-Oct-19
Results for Llyn Padarn TT Race 2 added
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29-Oct-19
Details of Pat Rodgers Ireland Circumnav (1997) corrected
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28-Oct-19
A 1981 crossing from Alderney to Swanage added - Bouteloup, Bouteloup, Hurley, Hickey and Mansell
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26-Sep-19
Steve Miles joins the PSK Distance Challenge
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22-Sep-19
Dave Cutts + Kathy Webb complete a Distance Challenge in Sardinia
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19-Sep-19
Steve Miles completes the Menai Ultimate
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18-Sep-19
John Willacy completes a circumnav of the Isle of Man
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18-Sep-19
Llyn Padarn TT times up
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17-Sep-19
Rich Griffiths Hughes completes the Anglesey Masters
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17-Sep-19
Steve Miles adds a new PB to the Beacon TT
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17-Sep-19
Michael O'Farrell completes a circumnav of Achill Island
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05-Sep-19
Llyn Padarn TT - Dates for new season up
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02-Sep-19
Andrew Corner and Lyndsay McPhee complete the Lower Bann Trail
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29-Aug-19
Ed Loffill completes a solo circumnav of Mull, Iona and Treshnish
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26-Aug-19
Pascale Eichenmuller + John Willacy circumnav Holy Island - 03:29
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25-Aug-19
Bryan Dickinson and Jenny Wong complete the Bardsey Island TT in 48:21
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25-Aug-19
Clare Sharp improves her Llyn Padarn TT Open Time - 27:28
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24-Aug-19
Dave Cutts + Kathy Webb (Team Gen X) add a new time to the Pen 2 Puffin TT, and the 1hr Distance Challenge
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23-Aug-19
Tom Thorpe completes his circumnav of Ireland - 26 days
Link
23-Aug-19
Jim Wallis also adds his first entries to the PSK Distance Challenge - 1hr
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20-Aug-19
Pascale Eichenmuller adds her first entry to the PSK Distance Challenge - 1hr
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20-Aug-19
Lizzie Garnett and Mark Rainsley paddle John O'Groats to Muckle Flugga
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16-Aug-19
Philip Plume completes a SUP IOW Circumnav - 14:25 tbc
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14-Aug-19
Peter Eichenmuller adds his first entry to the PSK Distance Challenge, and takes the 'Furthest from Anglesey' prize.
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12-Aug-19
Tim Wiggins completes an IOW Circumnav - 11:54 tbc
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12-Aug-19
News Summary page added
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07-Aug-19
Chris Thorne adds a SUP time to the Llyn Padarn TT - 33:10
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Showing 100/528 news records.