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PSK Performance Coaching

 

Six Star Training

Challenging training for advanced performance paddlers - 6 star stuff!

Only suitable for advanced paddlers.

Performance Coaching:

 

News

02-Jul-25
Michael O_Farrell and Tash O'Treasaigh adds laps of Rockabill - Lighthouse Challenge
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02-Jul-25
Sue Smith adds various from Loch Lomond - 1000 Islands Challenge
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02-Jul-25
Oliver Millington laps Mull - 55:30:38
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02-Jul-25
Sue Smith adds a lap of Great Cumbrae - 1000 Islands Challenge
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02-Jul-25
Ian Tindal completes a 100K Day - 104.9 km
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02-Jul-25
Tash O' Treasaigh adds Clear Island - 1000 Islands Challenge
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01-Jul-25
Michael O_Farrell adds Spit Bank Lighthouse - Lighthouse Challenge
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01-Jul-25
Oliver Millington adds various from Loch Linnhe - 1000 Islands Challenge
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01-Jul-25
Tash O' Treasaigh adds Calf Island Middle - 1000 Islands Challenge
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19-Jun-25
Mike Ellicock complets his row around GB, via the Great Glen
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12-Jun-25
Phil Smith adds 8x laps of Brownsea Island - 1000 Islands Challenge
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12-Jun-25
Scott Bekker adds Janes Island, Maryland - 1000 Islands Challenge
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12-Jun-25
Julian Haines adds a trip to Rockabill - Lighthouse Challenge
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07-Jun-25
Oliver Millington laps Lismore and adds various from Loch Linnhe - 1000 Islands
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07-Jun-25
Simon Augustin adds a 5hr Distance Challenge - 40.01 km
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05-Jun-25
Julian Haines adds Toty ISland Light - Lightouse Challenge
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05-Jun-25
Ian Tindal laps Seil and adds various Garvellachs - 1000 Islands
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04-Jun-25
Graham Bell laps Bute - 09:32
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04-Jun-25
Graham Bell and Phil Bolton cross the North Channel - 04:30
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04-Jun-25
Andy McManus rounds Rathlin Island
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04-Jun-25
Mike Ellicock continues his row around the UK coastline
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04-Jun-25
Paul Edmondson and Mal Stubbs circumnav Mull - 7 days
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04-Jun-25
Margarita Felixberger and Tavi Murray circumnav Skye - 14 days
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20-May-25
Mike Ellicock reaches Scotland on his bid to row around UK
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20-May-25
Simon Augustin adds a 1hr Distance Challenge - 10.06 km
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20-May-25
Ian Tindal adds a lap of St George_s Island - 1000 Islands Challenge
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20-May-25
Michael O_Farrell adds the Copelands and The Maidens to the Lighthouse Challenge, moving to 2nd place - Lightouse Challenge
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20-May-25
Charles Daly completes his Ireland Circumnav - 700 days
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20-May-25
Andy McManus and Andy Wilmhurst paddle an overnight lap of Arran -
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08-May-25
Neal Ricketts adds numerous from the Port Appin - 1000 Islands Challenge
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08-May-25
Neal Ricketts adds various from the Sound of Luing - 1000 Islands Challenge
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08-May-25
Oliver Millington circumnavs Bute - 08:34:41
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08-May-25
Russell Henderson adds various laps inc Scarba, Luing, Kerrera, Bass Rock and Farne Islands - 1000 Islands Challenge
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08-May-25
Tash Ó Treasaigh adds laps of Spanish and Calf East Islands - 1000 Islands Challenge
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06-May-25
Phil Smith completes a 100K Day - 101.51 km
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06-May-25
Andy McManus laps Isle of May - 1000 Islands Challenge
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06-May-25
Russell Henderson and Oliver Millington add Bass Rock and Isle of May - 1000 Islands Challenge
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06-May-25
Tash Ó Treasaigh adds laps of Heir and Whiddy Islands - 1000 Islands Challenge
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06-May-25
Jack Pearl completes an Anglesey Circumnav - 13:09:37
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02-May-25
Andy McManus adds various from Loch Lomond Bay - 1000 Islands Challenge
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02-May-25
Neal Rickets adds various from Ladram Bay - 1000 Islands Challenge
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02-May-25
Oliver Millington and Russell Henderson lap Kerrera - 03:25
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02-May-25
Phil Smith adds 7 laps of Brownsea - 1000 Islands Challenge
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02-May-25
Phil Smith adds 8 laps of Brownsea - 1000 Islands Challenge
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01-May-25
Tom Dawson sets a new record for the M6 Challenge - 06:41:52
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01-May-25
Kira Quinton adds various- 1000 Islands Challenge
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01-May-25
Michael O_Farrell adds Colt, St Patrick's and Shenick Islands - 1000 Islands Challenge
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01-May-25
Michael O_Farrell completes the Tuskar Rock Challenge - 02:50
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01-May-25
Kevin Mansell adds a lap of Jersey - 1000 Islands Challenge
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01-May-25
Oliver Millington adds a lap of Gigha - 1000 Islands Challenge
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01-May-25
Andy McManus adds a lap of Lismore - 1000 Islands Challenge
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17-Mar-25
Tom Dawson completes a fast lap of Hayling - 01:55:36
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17-Mar-25
Kathy Webb and Dave Cutts add St Tudwal's and Skerries lights to the Lighthouse Challenge - 01:55:36
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17-Mar-25
Billy Butler completes a fast night lap of Hayling - 01:53:39
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17-Mar-25
Kira Quinton adds 4x islands from Loch Linnhe - 1000 Islands Challenge
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28-Feb-25
Oliver Millington adds Fladda and Lunga - 1000 Islands Challenge
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28-Feb-25
Michael O_Farrell adds Lambay and St Patrick_s Islands - 1000 Islands Challenge
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28-Feb-25
Jon Needham completes 2 laps of Hayling - 02:18 and 02:34
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28-Feb-25
Oliver Millington completes a Raasay Circ - 09:22
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28-Feb-25
Tash O_Tresaigh adds Sherkin Island - 1000 Islands Challenge
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28-Feb-25
Ian Tindal adds Great Mew Stone, Plymouth Sound - 1000 Islands Challenge
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28-Feb-25
Dave Cutts adds Puffin Island and Ynys Moelfre - 1000 Islands Challenge
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28-Feb-25
Kia Quinton joins the 1000 Islands Challenge with Eilean Munde - 1000 Islands Challenge
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05-Feb-25
Oliver Millington adds various from Loch Linnhe, and a lap of Great Cumbrae - 1000 Islands Challenge
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05-Feb-25
Tom Dawson adds a 2024 5hr Challenge - 60.2 km - River Severn
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05-Feb-25
There is a new points system for the 1000 Islands Challenge - 2025
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05-Feb-25
Oliver Millington adds Black Rock from Loch Linnhe, Samalaman Island - 1000 Islands Challenge
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05-Feb-25
Oliver Millington laps Kerrera - 02:18
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05-Feb-25
Phil Smith laps Hayling Island in 02:52.
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05-Feb-25
Phil Smith adds 9 x laps of Brownsea Island - 1000 Islands Challenge
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20-Jan-25
Lighthouse Challenge 2025 ready to go
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20-Jan-25
Distance Challenge 2025 ready to go
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20-Jan-25
PSK Awards 2024 on facebook
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20-Jan-25
PSK End of Year Round-Up 2024
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07-Jan-25
Phil Smith laps Portsea Island to round off the year - 02:57:49
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07-Jan-25
Charles Foster adds a tidy end of year haul from Terminal, Naples ands Treasure Islands - 1000 Islands Challenge
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07-Jan-25
Tash Ó Treasaigh adds the Sovereign Islands - 1000 Islands Challenge
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07-Jan-25
PSK End of Year Summary 2024 now up.
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29-Dec-24
Billy Butler crosses from England to Belgium (Ramsgate to De Panne) - 09:43 - a new record
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28-Dec-24
Phil Smith adds 6x laps of Brownsea Island - 1000 Islands Challenge
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28-Dec-24
Charles Foster adds a lap of Naples Island - 1000 Islands Challenge
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28-Dec-24
Tash Ó Treasaigh laps Muglins Lighthouse - Lighthouse Challenge
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28-Dec-24
Nick Schade adds Mount Desert Island to the 1000 Islands Challenge
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28-Dec-24
Charles Foster adds 5x laps of Naples and Treasure Islands - 1000 Islands Challenge
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13-Dec-24
Charles Foster adds 5x Flat Rock and 5x Bit Rock - 1000 Islands Challenge
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13-Dec-24
Charles Foster adds various islands from Newport Harbor - 1000 Islands Challenge
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19-Nov-24
Mike Conroy paddles a return trip out to Lundy - 02:52
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19-Nov-24
Eurion Brown laps Ramsey Island - 1000 Islands Challenge
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19-Nov-24
Charles Foster adds various laps of Flat Rock, Bit Rock and Whale Rock - 1000 Islands Challenge
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19-Nov-24
Neal Ricketts laps Steep Holm and Flat Holm from England - 1000 Islands Challenge
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08-Nov-24
Mike Conroy laps Eddystone lighthouse - Lighthouse Challenge
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08-Nov-24
Billy Butler adds Boerenplaat Island (Dordrecht) - 1000 Islands Challenge
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08-Nov-24
Charles Foster adds 5x laps of Whale, Bit and Flat Rocks - 1000 Islands Challenge
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08-Nov-24
Billy Butler starts the ball rolling with a 01:43 lap of a new PSK Circ island - Canvey Island
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08-Nov-24
Charles Foster adds various from 2 trips to Baja California - 1000 Islands Challenge
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08-Nov-24
Charles Foster adds Santa Catlina island - 1000 Islands Challenge
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08-Nov-24
Billy Butler paddles the lenght of the Thames (Lechlade to Teddington - 199 km) in 16:32:12 - a K1 record?
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08-Nov-24
A new PSK page is added as Billy Butler laps Canvey Island - 01:43
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08-Nov-24
Felipe Behrens' 190 day paddle around UK + Ireland added
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08-Nov-24
Tash Ó Treasaigh adds High and Low Islands, and Stack of Beans - 1000 Islands Challenge
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08-Nov-24
Julian Haines takes the top spot with a tour of Dublin Bay lights - Lighthouse Challenge
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