indexMainImage

PSK Performance Coaching

 

Open Water Paddling

For anyone looking to prepare for their first open crossing or for the paddler looking to sharpen their skills before going for a little more of a serious paddle; this package teaches the skills needed to undertake open water crossings, from navigation and planning through to safety and on the water 'admin'.

This session includes:

  • Preparation and Planning
  • Tides
  • Navigation and GPS
  • Safety
  • Feeding and drinking
  • On the water admin
  • Kit
  • Training
  • Pacing and mind games

This package is especially tailored to meet the needs of the individual; let us know what you need and we will customise the training to exactly match your needs. If you are not sure just what you may need then Contact PSK, we can help.

Performance Coaching:

 

News

13-Apr-24
Michael O_Farrell adds Kish Bank Lighthouse to the Lighthouse Challenge
Link
13-Apr-24
Anthony Debesne adds Copper Rock Lighthouse, County Cork to the Lighthouse Challenge
Link
13-Apr-24
Charles Foster adds 3 laps of Isla San Luis Gonzaga
Link
13-Apr-24
Sue Honan adds Clare Island Lighthouse to the Lighthouse Challenge
Link
13-Apr-24
Brian and Neil Turnbull complete a 1hr Distance Challenge - 17km, River TWeed
Link
03-Apr-24
Neil turnbull completes a 3hr Distance Challenge - 24.1 km
Link
03-Apr-24
Neil Turnbull adds Bass Rock and Fidra to the Lighthouse Challenge
Link
28-Mar-24
Dries Vreslust completes a 3hr Distance Challenge - 25.2 km
Link
28-Mar-24
Mike Conroy adds Eddystone and takes top spot - Lighthouse Challenge
Link
28-Mar-24
Ian Kavanagh and Jim Kehoe complete a 5hr Distance Challenge - 36.7 km
Link
28-Mar-24
Mike Conroy adds Longships and Godrevy Lighthouses - Lighthouse Challenge
Link
21-Mar-24
Tash Ó Treasaigh adds Sherkin Island - 1000 Islands Challenge
Link
21-Mar-24
Charles Foster adds 1x lap of Flat Rock and Bit Rock - 1000 Islands Challenge
Link
21-Mar-24
Anthony Debesne adds Whiddy Island and Spike Island - 1000 Islands Challenge
Link
21-Mar-24
Tash Ó Treasaigh adds Barrack Point Lighthouse - Lighthouse Challenge
Link
21-Mar-24
Julian Haines, Emer O_Boyle, Sue Honan, Colin Orr and group add the 3 lights on Rathlin Island - Lighthouse Challenge
Link
21-Mar-24
Anthony Debesne adds Ballycotton Lighthouse - Lighthouse Challenge
Link
21-Mar-24
Llyn Padarn TT - end of season results
Link
14-Mar-24
Chris Wade completes a lap of Walney ISland - 02:56:56
Link
14-Mar-24
Phil Smith adds 10x laps of Stone ISland and 8x of Brownsea, Poole Harbour - 1000 Islands Challenge
Link
14-Mar-24
Ian Kavanagh cements his early lead on the Lighthouse Challenge with a trip to Rockabill
Link
12-Mar-24
Felipe Behrens starts out on an attelpt to circumnavigate GB + Ireland
Link
01-Mar-24
Neil Turnbull adds Farne Island Lighthouse - Lighthouse Challenge
Link
01-Mar-24
Rhys Hunt and Paul Barrett add St Helen_s Fort - 1000 Islands Challenge
Link
01-Mar-24
Charles Foster adds Bit Rock and Flat Rock - 1000 Islands Challenge
Link
01-Mar-24
Tash Ó Treasaigh adds Angus Rock Light from Strangford Narrows - Lighthouse Challenge
Link
21-Feb-24
Simon Palmer laps Hayling Island - 02:20:07
Link
21-Feb-24
Tash Ó Treasaigh adds various from Strangford Lough - 1000 Islands Challenge
Link
21-Feb-24
Billy Butler laps Mersea Island - 01:29:09 - a new record
Link
21-Feb-24
Michael O_Farrell joins the lighthouse challenge, with Rockabill
Link
21-Feb-24
Chris Wade laps Lismore - 04:21:47 - 1000 Islands Challenge
Link
21-Feb-24
Charles Foster adds various from Huntington Harbour, CA - 1000 Islands Challenge
Link
06-Feb-24
Chris Wade and Stuart Marshall add a lap of Bute - 2 days
Link
06-Feb-24
Charles Foster adds 4 x laps of Treasure Island and Naples Island - 1000 Island Challenge
Link
06-Feb-24
Pascale Eichenmuller - Menai Challenge Full course - 68:57
Link
06-Feb-24
John Willacy - Menai Challenge Full course - 58:35
Link
06-Feb-24
Paul Gallagher - Menai Challenge Full course - 69:12
Link
06-Feb-24
Charles Foster adds 2 x laps Flat Rock - 4 x Bit Rock - 1000 Island Challenge
Link
28-Jan-24
Anthony Debesne laps Great Island - 03:05:16
Link
28-Jan-24
Cormac Ó Bric laps Great Island - 03:18:43
Link
28-Jan-24
Phil Smith completes a Portsea/Hayling Infinity Lop - 06:56:26 for both
Link
20-Jan-24
David Priddis joins the 1000 Island Challenge - St Aunbin's Fort, Elizabeth Castle
Link
20-Jan-24
Charles Foster laps Whale Rock - 1000 Island Challenge
Link
19-Jan-24
Pascale Eichenmuller and John Willacy start the Lighthouse Challenge rolling with a visit to Trwyn Du (Puffin Island)
Link
19-Jan-24
Ian Kavanagh adds Rockabill Lighthouse - Lighthouse Challenge
Link
19-Jan-24
Charles Foster adds a lap of Terminal Island - 1000 Island Challenge
Link
19-Jan-24
Neal Ricketts visits Plymouth Breakwater Lighthouse - Lighthouse Challenge
Link
19-Jan-24
Paul Gallagher starts off the Menai Mini TT 2024
Link
19-Jan-24
Rhys Hunt and Paul Barrett lap the Isle of Wight - 12:16
Link
19-Jan-24
Llyn Padarn TT GDPR update
Link
19-Jan-24
Bryan Dickinson and Jenny Wong add runs of the Menai Mini TT 2024 - 28:22 and 31:39
Link
19-Jan-24
Phil Smith laps Hayling - 03:07
Link
19-Jan-24
Phil Smith also adds 2x laps of Portsea - 03:32 and 03:06
Link
15-Jan-24
UPDATES TO THE LIGHTHOUSE CHALLENGE RULES
Link
08-Jan-24
Kathy Webb and Dave Cutts add Puffin Island - 1000 Islands Challenge
Link
08-Jan-24
Charles Foster adds laps of the 'Astronaut Islands' - 1000 Islands Challenge
Link
08-Jan-24
The new PSK Lighthouse Challenge is launched!
Link
07-Jan-24
Amy Goolden and Mike Mayberry complete a crossing of St George's Channel - 15:47 - Sep 23
Link
28-Dec-23
Charles Foster adds 5x laps of Bit Rock - 1000 Islands Challenge
Link
18-Dec-23
Charles Foster adds 2x laps of Naples Island - 1000 Islands Challenge
Link
18-Dec-23
Michael O_Farrell adds 2x laps of Lambay Island - 1000 Islands Challenge
Link
18-Dec-23
Charles Foster adds 5x laps of Whale Rock - 1000 Islands Challenge
Link
15-Dec-23
PSK 2023 End of Year Summary now online.
Link
14-Dec-23
Rob Henshall's 1981 ROI Circ details updated
Link
14-Dec-23
John Chase adds a further lap of Power Island, Lake Michigan - 1000 Islands Challenge
Link
14-Dec-23
Charles Foster moves to the Top of the leaderboard - 1000 Islands Challenge
Link
14-Dec-23
Eurion Brown adds a lap of Mumbles Head - 1000 Islands Challenge
Link
14-Dec-23
Neil Turnbull sets a PB to the 1hr Distance Challenge - 16.84km
Link
14-Dec-23
Charles Foster adds further laps of Flat Rock and Bit Rock - 1000 Islands Challenge
Link
05-Dec-23
Charles Foster adds numerous laps of Flat Rock, Bit Rock and Whale Rock - 1000 Islands Challenge
Link
05-Dec-23
Charles Foster adds various from Sea of Cortez, Mexico - 1000 Islands Challenge
Link
05-Dec-23
Charles Foster adds more laps of Flat Rock, Bit Rock - 1000 Islands Challenge
Link
05-Dec-23
Simon Augustin adds a 1hr Distance Challenge on his Ergo - 10.219 km
Link
05-Dec-23
John Chase adds various from Lake Huron, Canada - 1000 Islands Challenge
Link
23-Nov-23
Llyn Padarn TT 2023 page updated
Link
22-Nov-23
Charles Foster adds Toveemur Island to the 1000 Islands Challenge, along with various laps of Flat and Bit Rock and Whale Island
Link
22-Nov-23
Scott Bekker adds 3 from Chesapeake Bay - Park, North Sand and Fishing Battery - 1000 Islands Challenge
Link
22-Nov-23
Orlando Navarro adds a lap of Isla Tenglo - 1000 Islands Challenge
Link
31-Oct-23
Kevin Mansell adds 13x laps of St Aubin's Fort
Link
31-Oct-23
Neal Ricketts completes the full length of the South Devon Coastline
Link
31-Oct-23
Jenny Wong and Bryan Dickinson complete a run of the Menai Mini TT - 31:50- and 29:25 respectively
Link
31-Oct-23
Scott Bekker adds 12 islands from the Susquehanna River
Link
26-Oct-23
John Willacy completes a CCW Anglesey Circumnav - 11:44:33
Link
17-Oct-23
Gary and Thomas Edwards complete a lap of Holy Island - 05:35:17
Link
17-Oct-23
Eurion Brown ads Stack Rocks, St Bride's Bay - 1000 Islands Challenge
Link
17-Oct-23
Paul Gallagher adds a Menai Mini TT run too - 34:09
Link
17-Oct-23
Bryan Dickinson completes a Menai Mini TT run - 28:54
Link
17-Oct-23
Neal Rickets adds various from the Dartmouth area, and completes the Devon Coastline in the bargain - 1000 Islands Challenge
Link
16-Oct-23
Neal Rickets adds various from Slapton Sands - 1000 Islands Challenge
Link
16-Oct-23
Steve Wood completes a lap of Hayling Island - 02:30:11
Link
16-Oct-23
Charles Foster adds numerous laps of Flat Rock, Whale Rock and Bit Rock - 1000 Islands Challenge
Link
16-Oct-23
Pascale Eichenmuller adds a 1hr Distance Challenge - 9.98 km
Link
16-Oct-23
Simon Augustin adds a 5hr Distance Challenge - 43.1 km
Link
15-Oct-23
Giles Hudson and Billy Butler complete a lap of Hayling (K2) - 01:43:29 - a record
Link
04-Oct-23
Phil Smith completes a solo lap of Isle of Wight - 09:52:54
Link
04-Oct-23
Charles Foster adds 5 x laps of Treasure Island and Naples Island - 1000 Islands Challenge
Link
04-Oct-23
Doug Herbert rounds Mersea Island - 01:51:25
Link
04-Oct-23
Daniel van Niekerk completes a SUP run of the Puffin TT - 04:34:27 - a new SUP record
Link
04-Oct-23
Tim Haines rounds Point of Ayr Lighthouse - 1000 Islands Challenge
Link
04-Oct-23
Rhys Hunt and Giles Hudson completes a lap of Isle of Wight - 07:23:50 - a new team record
Link
04-Oct-23
Nige Warren adds a 1hr Distance Challenge - 10.64 km
Link
Showing 100/1471 news records.