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PSK Performance Coaching

 

Adventure/Multi-Sport Racing

For competitors of Adventure and Multi-sport races we can provide training to improve your performance on those challenging kayak legs. With a proven track record in racing and training we will help you get the best out of race day.

This session includes:

  • Developing - Kayak skills
  • Developing - Kayak fitness
  • Forward paddling development
  • Kayak Race strategies and tactics
  • Wash-hanging
  • Race Preparation

This package ties in closely with the Race Preparation package below.

 

Race Preparation

With nearly 30 years of racing, we know how to train. For paddlers looking to prepare for races or multi-sport events we can build on the Training package to get you up to speed. We can also provide longer term programmes for ongoing development.

This session includes:

  • Sessions for fitness and skills
  • Training Programmes
  • Training Diaries
  • Race day preparation
  • Pacing
  • Tactics and Strategy
  • Peaking
  • Mental Rehearsal and Visualisation

These packages are especially tailored to meet the needs of the individual; let us know what you need and we will customise the training to exactly match your needs. If you are not sure just what you may need then contact us, we can help. Long-term mentoring/training packages available.

Performance Coaching:

 

News

28-Jul-20
Nigel Warren adds a 3 hr leg to the Distance Challenge too - 25.7 km
This takes Nigel into the Combined top-ten.
Link
28-Jul-20
Nigel Warren adds a 5 hr leg to the Distance Challenge - 41.9 km
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28-Jul-20
Jonny Eldridge completes the Malltraeth Madness - 01:57
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26-Jul-20
Eurion Brown also adds to each of the PSK Distance Challenge legs
Link
26-Jul-20
Eurion Brown completes his 126 km Bristol Channel Loop
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25-Jul-20
Paul Williams joins the Distance Challenge 1 hr - 9.52 km
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24-Jul-20
Alan Cole adds another 3hr run to the Distance Challenge - 24.5 km
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24-Jul-20
Michal Madera completes and IOW Circ - 08:25
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23-Jul-20
Nige Warren heads to the top of the Eddystone Rocks Challenge- 05:27
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22-Jul-20
Rich Griffiths Hughes slides into the Distance Challenge Overall Top 5 - 8.4 km for 1hr
Link
19-Jul-20
Rich Griffiths Hughes adds his first SUP time to the Menai Challenge: 78:31
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19-Jul-20
Dave Cutts adds his first 2020 time to the Menai Challenge: 71:29
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17-Jul-20
Dave Cutts completes the Ang Masters Stacks Leg - 03:26
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17-Jul-20
Clare Sharp adds a time to the Llyn Padarn Open TT
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17-Jul-20
Pascale Eichenmuller and John Willacy add times to the Llyn Padarn Open TT
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17-Jul-20
Nigel Warren joins the 1hr Distance Challenge - 8.8 km
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11-Jul-20
Pascale Eichenmuller and John Willacy add times to the Pen2Puffin TT
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11-Jul-20
Al and Isaac Pipe refresh the Menai Challenge with a run each: 53:22 and 55:35 respectively
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10-Jul-20
Frank Harradence adds another 1hr Distance Challenge - 8.0 km
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09-Jul-20
Alan Cole adds his first 3hr run to the Distance Challenge - 30.1 km
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09-Jul-20
Alan Cole adds a second 1hr Distance Challenge - 13.1 km
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07-Jul-20
Catriona Woods adds her first run to the 3hr Distance Challenge - 31.1 km
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07-Jul-20
Sian Sykes and Aled Wiliams join the 1hr Distance Challenge too - 11.5 km
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07-Jul-20
Michal Madera joins the 1hr Distance Challenge - 14.4 km
Link
04-Jul-20
Penny Wingfield adds her first run to the 1hr Distance Challenge - 8.6 km
James W also adds a further run -10.2 km
Link
25-Jun-20
Joe Leach adds his first run to the 1hr Distance Challenge - 11.7 km
Link
24-Jun-20
Chris Buckton adds his first run to the 1hr Distance Challenge - 9.6 km
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24-Jun-20
Steven Whipp adds another run to the 1hr Distance Challenge - 10.3 km
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23-Jun-20
Ian Cooke ventures into his first 3hr Distance Challenge - 35.8 km
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21-Jun-20
Alan Cole adds his first 1hr Distance Challenge - 11.2 km
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19-Jun-20
Jane and Jeff Parker (Team Trentham) add a 1hr Distance Challenge - 8.2 km
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16-Jun-20
Alan Hunter adds a time to the North Berwick TT - 01:23
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14-Jun-20
Jeff Parker joins the Distance Challenge - 11.6km for 1hr
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12-Jun-20
Jon Needam circumnavigates the Isle of Wight - 09:51
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11-Jun-20
Team Gen X add another time to the Pen2Puffin TT - 03:11
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10-Jun-20
Mark Spruce adds a solo lap of Hayling Island - 02:09
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09-Jun-20
Ian Tindal adds a further crossing to the Eddystone
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08-Jun-20
Ian Cooke adds a 1hr to the PSK Distance Challenge - 11.75 km
Link
07-Jun-20
Ian Tindal adds a crossing to the Eddystone
Link
06-Jun-20
Rupert Kirkwood adds 19 crossings to the Eddystone
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01-Jun-20
New page added - Eddystone Rocks!
Link
31-May-20
Jon Needham and Dave Phillips add a 2016 circ of Isle of Wight.
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30-May-20
Jon Kneedham and Dave Phillips add a circ of Portsea Island.
Link
27-May-20
Frank Harradence adds his first PSK Distance Challenge run post lockdown
Link
26-May-20
Volker Gärtner improves on his PSK Distance Challenge 3hr leg - 37.7km
Link
25-May-20
James Edward Doherty adds his first run to the PSK Distance Challenge - in a kayak he built himself.
Link
21-May-20
Legacy Crossing of Irish Sea added - Don O Brien, Ciaran Cooke and Sean Cahill - 15 Jul 2013
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06-May-20
M6 Challenge updated with legacy times
Link
26-Mar-20
Simon Augustin now adds his first run to the 5hr Distance Challenge: 59.9km
Link
26-Mar-20
Simon Augustin adds his first run to the 3hr Distance Challenge
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22-Mar-20
Rich Griffiths Hughes adds his first SUP run to the PSK Distance Challenge
Link
21-Mar-20
Simon Augustin adds 2 more runs to the PSK Distance Challenge
Link
18-Mar-20
Ollie Jay also joins the PSK Distance Challenge - 13.9 km for 1 hr.
Link
15-Mar-20
Ian Cooke joins the PSK Distance Challenge - 11.3 km for 1 hr.
Link
13-Mar-20
Catriona Woods adds another run to the PSK Distance Challenge - 10.83 km for 1 hr.
Link
05-Mar-20
Simon Augustin joins the PSK Distance Challenge with 3 new times
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05-Mar-20
Alan Hunter adds a time to the North Berwick TT
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01-Mar-20
Llyn Padarn TT Race 6 times up.
Link
25-Feb-20
Brian Turnbull completes his 3hr leg of the PSK Distance Challenge.
Link
20-Feb-20
James Wingfield adds his first entry to the PSK Distance Challenge.
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06-Feb-20
Steve Miles adds another time to the Beacon TT for the Anglesey Masters Challenge + PSK Distance Challenge.
Link
21-Jan-20
Llyn Padarn TT results updated.
Link
18-Jan-20
Dave Cutts also completes the Beacon TT for the Anglesey Masters Challenge.
Link
18-Jan-20
Dave Cutts adds a 1hr leg to the PSK Distance Challenge - moving into 4th place.
Link
13-Jan-20
Brian Turnbull improves on his PSK Distance Challenge - 18.15 km for 1 hr.
Link
29-Dec-19
Catriona Woods also adds a second run to the PSK Distance Challenge - 10.40 km for 1 hr.
Link
21-Dec-19
Jane Parker also adds her name to the PSK Distance Challenge - 6.11 km for 1 hr.
Link
15-Dec-19
Llyn Paddarn TT - Race 4 results up
Link
07-Dec-19
Sarah Horton completes a circumnav of Anglesey, assisted by Geth Roberts - 3yr 187 days
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07-Dec-19
Catriona Woods also adds her name to the PSK Distance Challenge - 10.82 km for 1 hr.
Link
06-Dec-19
Brian Turnbull adds his name to the PSK Distance Challenge - 16.84 km for 1 hr.
Link
05-Nov-19
Paul Williams adds a time to the Llyn Padarn TT - 29:54
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05-Nov-19
Correction to the Ireland Circumnav for Jeff Allen/Harry Whelan - should show 25 days
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29-Oct-19
Details of Jörgen Kard's Gotland Circumnav added
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29-Oct-19
Results for Llyn Padarn TT Race 2 added
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29-Oct-19
Details of Pat Rodgers Ireland Circumnav (1997) corrected
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28-Oct-19
A 1981 crossing from Alderney to Swanage added - Bouteloup, Bouteloup, Hurley, Hickey and Mansell
Link
26-Sep-19
Steve Miles joins the PSK Distance Challenge
Link
22-Sep-19
Dave Cutts + Kathy Webb complete a Distance Challenge in Sardinia
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19-Sep-19
Steve Miles completes the Menai Ultimate
Link
18-Sep-19
John Willacy completes a circumnav of the Isle of Man
Link
18-Sep-19
Llyn Padarn TT times up
Link
17-Sep-19
Rich Griffiths Hughes completes the Anglesey Masters
Link
17-Sep-19
Steve Miles adds a new PB to the Beacon TT
Link
17-Sep-19
Michael O'Farrell completes a circumnav of Achill Island
Link
05-Sep-19
Llyn Padarn TT - Dates for new season up
Link
02-Sep-19
Andrew Corner and Lyndsay McPhee complete the Lower Bann Trail
Link
29-Aug-19
Ed Loffill completes a solo circumnav of Mull, Iona and Treshnish
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26-Aug-19
Pascale Eichenmuller + John Willacy circumnav Holy Island - 03:29
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25-Aug-19
Bryan Dickinson and Jenny Wong complete the Bardsey Island TT in 48:21
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25-Aug-19
Clare Sharp improves her Llyn Padarn TT Open Time - 27:28
Link
24-Aug-19
Dave Cutts + Kathy Webb (Team Gen X) add a new time to the Pen 2 Puffin TT, and the 1hr Distance Challenge
Link
23-Aug-19
Tom Thorpe completes his circumnav of Ireland - 26 days
Link
23-Aug-19
Jim Wallis also adds his first entries to the PSK Distance Challenge - 1hr
Link
20-Aug-19
Pascale Eichenmuller adds her first entry to the PSK Distance Challenge - 1hr
Link
20-Aug-19
Lizzie Garnett and Mark Rainsley paddle John O'Groats to Muckle Flugga
Link
16-Aug-19
Philip Plume completes a SUP IOW Circumnav - 14:25 tbc
Link
14-Aug-19
Peter Eichenmuller adds his first entry to the PSK Distance Challenge, and takes the 'Furthest from Anglesey' prize.
Link
12-Aug-19
Tim Wiggins completes an IOW Circumnav - 11:54 tbc
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12-Aug-19
News Summary page added
Link
07-Aug-19
Chris Thorne adds a SUP time to the Llyn Padarn TT - 33:10
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Showing 100/528 news records.