ergo

PSK Distance Challenge +
Ergo


Paddle as far as you can in 1 hour on your kayak ergo.


Part of the PSK Distance Challenge +




PSK Distance Challenge + -- Ergo

ergo

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13 paddlers total
Ergo Challenge total distance = 142.956 km
Files Searched: 1 - PSK Distance Challenge + -- Ergo


PSK Ergo Challenge Info

* Info updated 27-Feb-2021 *

Format

  • Paddle for 60 mins on your kayak ergo - take a photo of the screen showing the distance you covered - send it to us.
  • For fair comparisons each ergo needs to be calibrated before start.
  • First set your resistance setting.
  • Then calibrate your Ergo Drag for that setting. Resistance and Drag Cal Figures are required for each entry.
  • 3: Pull hard!
  • Send the photo of the finish screen.
  • Photographic (or app) proof of distance covered is required for any and all paddling legs. No proof - not total.
  • Ergo distances are also eligible for the 100k Day Challenge, but do not count towards the Totals Table.
  • NOTE: The Ergo Challenge format is currently provisional and subject to change.

Ergo

  • Any model that can give you a screen readout for photo-proof of distance covered.

500m Pace to Speed Converter (kph)

Cut and paste the relevant figures and stick them on your ergo.
1:30 / 500m
   Speed: 20.00 kph

1:35 / 500m
   Speed: 18.95 kph

1:40 / 500m
   Speed: 18.00 kph

1:45 / 500m
   Speed: 17.14 kph

1:50 / 500m
   Speed: 16.36 kph

1:55 / 500m
   Speed: 15.65 kph

2:00 / 500m
   Speed: 15.00 kph

2:05 / 500m
   Speed: 14.40 kph

2:10 / 500m
   Speed: 13.85 kph

2:15 / 500m
   Speed: 13.33 kph

2:20 / 500m
   Speed: 12.86 kph

2:25 / 500m
   Speed: 12.41 kph

2:30 / 500m
   Speed: 12.00 kph

2:35 / 500m
   Speed: 11.61 kph

2:40 / 500m
   Speed: 11.25 kph

2:45 / 500m
   Speed: 10.91 kph

2:50 / 500m
   Speed: 10.59 kph

2:55 / 500m
   Speed: 10.29 kph

3:00 / 500m
   Speed: 10.00 kph

3:05 / 500m
   Speed: 9.73 kph

3:10 / 500m
   Speed: 9.47 kph

3:15 / 500m
   Speed: 9.23 kph

3:20 / 500m
   Speed: 9.00 kph

3:25 / 500m
   Speed: 8.78 kph

3:30 / 500m
   Speed: 8.57 kph

3:35 / 500m
   Speed: 8.37 kph

3:40 / 500m
   Speed: 8.18 kph

3:45 / 500m
   Speed: 8.00 kph

3:50 / 500m
   Speed: 7.83 kph

3:55 / 500m
   Speed: 7.66 kph

4:00 / 500m
   Speed: 7.50 kph

4:05 / 500m
   Speed: 7.35 kph

4:10 / 500m
   Speed: 7.20 kph

4:15 / 500m
   Speed: 7.06 kph

4:20 / 500m
   Speed: 6.92 kph

4:25 / 500m
   Speed: 6.79 kph

4:30 / 500m
   Speed: 6.67 kph

4:35 / 500m
   Speed: 6.55 kph

4:40 / 500m
   Speed: 6.43 kph

4:45 / 500m
   Speed: 6.32 kph

4:50 / 500m
   Speed: 6.21 kph

4:55 / 500m
   Speed: 6.10 kph

5:00 / 500m
   Speed: 6.00 kph

500m Pace to Speed Converter (mph)

Cut and paste the relevant figures and stick them on your ergo.
1:30 / 500m
   Speed: 12.43 mph

1:35 / 500m
   Speed: 11.77 mph

1:40 / 500m
   Speed: 11.18 mph

1:45 / 500m
   Speed: 10.65 mph

1:50 / 500m
   Speed: 10.17 mph

1:55 / 500m
   Speed: 9.73 mph

2:00 / 500m
   Speed: 9.32 mph

2:05 / 500m
   Speed: 8.95 mph

2:10 / 500m
   Speed: 8.60 mph

2:15 / 500m
   Speed: 8.28 mph

2:20 / 500m
   Speed: 7.99 mph

2:25 / 500m
   Speed: 7.71 mph

2:30 / 500m
   Speed: 7.46 mph

2:35 / 500m
   Speed: 7.22 mph

2:40 / 500m
   Speed: 6.99 mph

2:45 / 500m
   Speed: 6.78 mph

2:50 / 500m
   Speed: 6.58 mph

2:55 / 500m
   Speed: 6.39 mph

3:00 / 500m
   Speed: 6.21 mph

3:05 / 500m
   Speed: 6.05 mph

3:10 / 500m
   Speed: 5.89 mph

3:15 / 500m
   Speed: 5.74 mph

3:20 / 500m
   Speed: 5.59 mph

3:25 / 500m
   Speed: 5.46 mph

3:30 / 500m
   Speed: 5.33 mph

3:35 / 500m
   Speed: 5.20 mph

3:40 / 500m
   Speed: 5.08 mph

3:45 / 500m
   Speed: 4.97 mph

3:50 / 500m
   Speed: 4.86 mph

3:55 / 500m
   Speed: 4.76 mph

4:00 / 500m
   Speed: 4.66 mph

4:05 / 500m
   Speed: 4.57 mph

4:10 / 500m
   Speed: 4.47 mph

4:15 / 500m
   Speed: 4.39 mph

4:20 / 500m
   Speed: 4.30 mph

4:25 / 500m
   Speed: 4.22 mph

4:30 / 500m
   Speed: 4.14 mph

4:35 / 500m
   Speed: 4.07 mph

4:40 / 500m
   Speed: 3.99 mph

4:45 / 500m
   Speed: 3.92 mph

4:50 / 500m
   Speed: 3.86 mph

4:55 / 500m
   Speed: 3.79 mph

5:00 / 500m
   Speed: 3.73 mph

500m Pace to Speed Converter (kts)

Cut and paste the relevant figures and stick them on your ergo.
1:30 / 500m
   Speed: 10.80 kts

1:35 / 500m
   Speed: 10.23 kts

1:40 / 500m
   Speed: 9.72 kts

1:45 / 500m
   Speed: 9.26 kts

1:50 / 500m
   Speed: 8.84 kts

1:55 / 500m
   Speed: 8.45 kts

2:00 / 500m
   Speed: 8.10 kts

2:05 / 500m
   Speed: 7.78 kts

2:10 / 500m
   Speed: 7.48 kts

2:15 / 500m
   Speed: 7.20 kts

2:20 / 500m
   Speed: 6.94 kts

2:25 / 500m
   Speed: 6.70 kts

2:30 / 500m
   Speed: 6.48 kts

2:35 / 500m
   Speed: 6.27 kts

2:40 / 500m
   Speed: 6.07 kts

2:45 / 500m
   Speed: 5.89 kts

2:50 / 500m
   Speed: 5.72 kts

2:55 / 500m
   Speed: 5.55 kts

3:00 / 500m
   Speed: 5.40 kts

3:05 / 500m
   Speed: 5.25 kts

3:10 / 500m
   Speed: 5.12 kts

3:15 / 500m
   Speed: 4.98 kts

3:20 / 500m
   Speed: 4.86 kts

3:25 / 500m
   Speed: 4.74 kts

3:30 / 500m
   Speed: 4.63 kts

3:35 / 500m
   Speed: 4.52 kts

3:40 / 500m
   Speed: 4.42 kts

3:45 / 500m
   Speed: 4.32 kts

3:50 / 500m
   Speed: 4.23 kts

3:55 / 500m
   Speed: 4.14 kts

4:00 / 500m
   Speed: 4.05 kts

4:05 / 500m
   Speed: 3.97 kts

4:10 / 500m
   Speed: 3.89 kts

4:15 / 500m
   Speed: 3.81 kts

4:20 / 500m
   Speed: 3.74 kts

4:25 / 500m
   Speed: 3.67 kts

4:30 / 500m
   Speed: 3.60 kts

4:35 / 500m
   Speed: 3.53 kts

4:40 / 500m
   Speed: 3.47 kts

4:45 / 500m
   Speed: 3.41 kts

4:50 / 500m
   Speed: 3.35 kts

4:55 / 500m
   Speed: 3.29 kts

5:00 / 500m
   Speed: 3.24 kts


Submit a time here.

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