ergo

PSK Distance Challenge +
Ergo


Paddle as far as you can in 1 hour on your kayak ergo.


Part of the PSK Distance Challenge +




PSK Distance Challenge + -- Ergo

ergo

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18 paddlers total
Ergo Challenge total distance = 201.042 km
Files Searched: 1 - PSK Distance Challenge + -- Ergo

PSK Ergo Challenge Info

* Info updated 27-Feb-2021 *

Format

  • Paddle for 60 mins on your kayak ergo - take a photo of the screen showing the distance you covered - send it to us.
  • For fair comparisons each ergo needs to be calibrated before start.
  • First set your resistance setting.
  • Then calibrate your Ergo Drag for that setting. Resistance and Drag Cal Figures are required for each entry.
  • 3: Pull hard!
  • Send the photo of the finish screen.
  • Photographic (or app) proof of distance covered is required for any and all paddling legs. No proof - not total.
  • Ergo distances are also eligible for the 100k Day Challenge, but do not count towards the Totals Table.
  • NOTE: The Ergo Challenge format is currently provisional and subject to change.

Ergo

  • Any model that can give you a screen readout for photo-proof of distance covered.

500m Pace to Speed Converter (kph)

Cut and paste the relevant figures and stick them on your ergo.
1:30 / 500m
   Speed: 20.00 kph
1:35 / 500m
   Speed: 18.95 kph
1:40 / 500m
   Speed: 18.00 kph
1:45 / 500m
   Speed: 17.14 kph
1:50 / 500m
   Speed: 16.36 kph
1:55 / 500m
   Speed: 15.65 kph
2:00 / 500m
   Speed: 15.00 kph
2:05 / 500m
   Speed: 14.40 kph
2:10 / 500m
   Speed: 13.85 kph
2:15 / 500m
   Speed: 13.33 kph
2:20 / 500m
   Speed: 12.86 kph
2:25 / 500m
   Speed: 12.41 kph
2:30 / 500m
   Speed: 12.00 kph
2:35 / 500m
   Speed: 11.61 kph
2:40 / 500m
   Speed: 11.25 kph
2:45 / 500m
   Speed: 10.91 kph
2:50 / 500m
   Speed: 10.59 kph
2:55 / 500m
   Speed: 10.29 kph
3:00 / 500m
   Speed: 10.00 kph
3:05 / 500m
   Speed: 9.73 kph
3:10 / 500m
   Speed: 9.47 kph
3:15 / 500m
   Speed: 9.23 kph
3:20 / 500m
   Speed: 9.00 kph
3:25 / 500m
   Speed: 8.78 kph
3:30 / 500m
   Speed: 8.57 kph
3:35 / 500m
   Speed: 8.37 kph
3:40 / 500m
   Speed: 8.18 kph
3:45 / 500m
   Speed: 8.00 kph
3:50 / 500m
   Speed: 7.83 kph
3:55 / 500m
   Speed: 7.66 kph
4:00 / 500m
   Speed: 7.50 kph
4:05 / 500m
   Speed: 7.35 kph
4:10 / 500m
   Speed: 7.20 kph
4:15 / 500m
   Speed: 7.06 kph
4:20 / 500m
   Speed: 6.92 kph
4:25 / 500m
   Speed: 6.79 kph
4:30 / 500m
   Speed: 6.67 kph
4:35 / 500m
   Speed: 6.55 kph
4:40 / 500m
   Speed: 6.43 kph
4:45 / 500m
   Speed: 6.32 kph
4:50 / 500m
   Speed: 6.21 kph
4:55 / 500m
   Speed: 6.10 kph
5:00 / 500m
   Speed: 6.00 kph

500m Pace to Speed Converter (mph)

Cut and paste the relevant figures and stick them on your ergo.
1:30 / 500m
   Speed: 12.43 mph
1:35 / 500m
   Speed: 11.77 mph
1:40 / 500m
   Speed: 11.18 mph
1:45 / 500m
   Speed: 10.65 mph
1:50 / 500m
   Speed: 10.17 mph
1:55 / 500m
   Speed: 9.73 mph
2:00 / 500m
   Speed: 9.32 mph
2:05 / 500m
   Speed: 8.95 mph
2:10 / 500m
   Speed: 8.60 mph
2:15 / 500m
   Speed: 8.28 mph
2:20 / 500m
   Speed: 7.99 mph
2:25 / 500m
   Speed: 7.71 mph
2:30 / 500m
   Speed: 7.46 mph
2:35 / 500m
   Speed: 7.22 mph
2:40 / 500m
   Speed: 6.99 mph
2:45 / 500m
   Speed: 6.78 mph
2:50 / 500m
   Speed: 6.58 mph
2:55 / 500m
   Speed: 6.39 mph
3:00 / 500m
   Speed: 6.21 mph
3:05 / 500m
   Speed: 6.05 mph
3:10 / 500m
   Speed: 5.89 mph
3:15 / 500m
   Speed: 5.74 mph
3:20 / 500m
   Speed: 5.59 mph
3:25 / 500m
   Speed: 5.46 mph
3:30 / 500m
   Speed: 5.33 mph
3:35 / 500m
   Speed: 5.20 mph
3:40 / 500m
   Speed: 5.08 mph
3:45 / 500m
   Speed: 4.97 mph
3:50 / 500m
   Speed: 4.86 mph
3:55 / 500m
   Speed: 4.76 mph
4:00 / 500m
   Speed: 4.66 mph
4:05 / 500m
   Speed: 4.57 mph
4:10 / 500m
   Speed: 4.47 mph
4:15 / 500m
   Speed: 4.39 mph
4:20 / 500m
   Speed: 4.30 mph
4:25 / 500m
   Speed: 4.22 mph
4:30 / 500m
   Speed: 4.14 mph
4:35 / 500m
   Speed: 4.07 mph
4:40 / 500m
   Speed: 3.99 mph
4:45 / 500m
   Speed: 3.92 mph
4:50 / 500m
   Speed: 3.86 mph
4:55 / 500m
   Speed: 3.79 mph
5:00 / 500m
   Speed: 3.73 mph

500m Pace to Speed Converter (kts)

Cut and paste the relevant figures and stick them on your ergo.
1:30 / 500m
   Speed: 10.80 kts
1:35 / 500m
   Speed: 10.23 kts
1:40 / 500m
   Speed: 9.72 kts
1:45 / 500m
   Speed: 9.26 kts
1:50 / 500m
   Speed: 8.84 kts
1:55 / 500m
   Speed: 8.45 kts
2:00 / 500m
   Speed: 8.10 kts
2:05 / 500m
   Speed: 7.78 kts
2:10 / 500m
   Speed: 7.48 kts
2:15 / 500m
   Speed: 7.20 kts
2:20 / 500m
   Speed: 6.94 kts
2:25 / 500m
   Speed: 6.70 kts
2:30 / 500m
   Speed: 6.48 kts
2:35 / 500m
   Speed: 6.27 kts
2:40 / 500m
   Speed: 6.07 kts
2:45 / 500m
   Speed: 5.89 kts
2:50 / 500m
   Speed: 5.72 kts
2:55 / 500m
   Speed: 5.55 kts
3:00 / 500m
   Speed: 5.40 kts
3:05 / 500m
   Speed: 5.25 kts
3:10 / 500m
   Speed: 5.12 kts
3:15 / 500m
   Speed: 4.98 kts
3:20 / 500m
   Speed: 4.86 kts
3:25 / 500m
   Speed: 4.74 kts
3:30 / 500m
   Speed: 4.63 kts
3:35 / 500m
   Speed: 4.52 kts
3:40 / 500m
   Speed: 4.42 kts
3:45 / 500m
   Speed: 4.32 kts
3:50 / 500m
   Speed: 4.23 kts
3:55 / 500m
   Speed: 4.14 kts
4:00 / 500m
   Speed: 4.05 kts
4:05 / 500m
   Speed: 3.97 kts
4:10 / 500m
   Speed: 3.89 kts
4:15 / 500m
   Speed: 3.81 kts
4:20 / 500m
   Speed: 3.74 kts
4:25 / 500m
   Speed: 3.67 kts
4:30 / 500m
   Speed: 3.60 kts
4:35 / 500m
   Speed: 3.53 kts
4:40 / 500m
   Speed: 3.47 kts
4:45 / 500m
   Speed: 3.41 kts
4:50 / 500m
   Speed: 3.35 kts
4:55 / 500m
   Speed: 3.29 kts
5:00 / 500m
   Speed: 3.24 kts

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