indexMainImage

PSK Performance Coaching

 

The Wet Sess

This package is aimed to teach confidence and self-reliance in those all too important rescue techniques and confidence in the wet environment. We cover group rescue situations and self rescues. We also look at water confidence and balance drills. This package not only teaches important skills but is also a good confidence builder. We really enjoy this session; on a summer day it is a great combination of learning core skills and being a big kid!

This session includes:

  • Group Rescue
  • Self Rescue
  • Water Confidence
  • Balance drills

 

Performance Coaching:

 

News

14-Jun-17
Frank Harradence adds a PB to the Scolt Head Island TT - 01:55:48
Link
04-Jun-17
Catriona and Patrick Woods, Elaine Alexander and Desi ? cross the North Channel - 05:04
Link
04-Jun-17
Will Brown and Gary McClure cross the North Channel - 04:25
Link
31-May-17
Chris Thorne takes the MC Challenge SUP time under the hour - 59:08
Link
31-May-17
Ade Butt, Guy Holmes and Richard Kent add times to the Hayling Island TT
Link
28-May-17
Patrick Woods improves on his time for the Achill Island Circumnav, now 07:04
Link
23-May-17
New times added to the MC2017 for Dave Cutts, Kathy Webb and Peter Eichenmuller
Link
17-May-17
New times added to the MC2017 for Rich Griffiths Hughes and John Willacy - Legacy and Challenge respectively
Link
10-May-17
Temporary page added for new Skerries TT - not yet on menu bar. Norbert adds the first time.
Link
07-May-17
Pascale Eichenmuller and John Willacy add PBs to the Pen2Puffin - 02:05:44 and 01:46:15 respectively
Link
07-May-17
Richard Griffiths Hughes adds a PB to the MC Legacy - 69:47
Link
01-May-17
Dan McGonigle adds a new time to the MC Legacy - 61:21
Link
17-Apr-17
Chris Thorne adds another PB to MC Challeneg SUP times - 01:01:30
Link
17-Apr-17
Jonny Eldridge adds a time to the Pen2Puffin TT - 02:13:00
Link
14-Apr-17
** DW Paddler Progress Live Update **
Link
11-Apr-17
Michal Madera and Natalie Maderova cross to the Scillies - 06:12
Link
02-Apr-17
Rich Holt and Matt Parton also circumnav the IOW - 11:27
Link
02-Apr-17
Bryan Dickinson adds a 01:04 to the MC 2017 Legacy course.
Link
02-Apr-17
James Forward and Julian Haines circumnav the IOW - 11:42:15
Link
01-Apr-17
Chris Thorne adds a PB to MC Challeneg SUP times - 01:07:46
Link
25-Mar-17
Dan McGonigle adds 3 times to the MC 2017 Legacy - including a double-lapper!
Link
25-Mar-17
John Willacy completes the Jura circumnav in 09:55
Link
06-Mar-17
Chris Thorne adds yet another PB to the MC Challenge SUP
Link
02-Mar-17
News of Dean Dunbar and Allistair Swinsco Bute SUP Circumnav added
Link
27-Feb-17
Chris Thorne adds a PB to the MC Challenge SUP
Link
26-Feb-17
Events Calendar updated
Link
20-Feb-17
Latest times added to the Llyn Padarn TT
Link
08-Jan-17
Richard Peevor is the first to add a sweaty time to the MC 2017
Link
20-Dec-16
Latest times for the Llyn Padarn TT now added
Link
19-Dec-16
A new Menai Challenge PB for John Willacy - 54:15
and a PB2nd for Pascale - 63:43
Link
30-Nov-16
Chris Thorne is the first to add times to the new Menai Challenge SUP page
Link
29-Nov-16
Chris Withers and Jonny Eldridge - Wales to IOM crossing
15-Aug-16
Link
24-Nov-16
Llyn Padarn TT page added
Link
13-Nov-16
Events Calendar updated for 2017
Link
11-Oct-16
John Willacy adds a time for Scarba Circumnav - 01:32:05
Link
05-Oct-16
New page added: Performance Record Holders
Link
04-Oct-16
New times for the MC Challenge Course: Richard Peevor - 54:22
Pascale Eichenmuller - 53:17, John Willacy - 46:21
Link
20-Sep-16
Dan McGonigle also completes an Anglesey Circ - 11:20:18
Link
18-Sep-16
Eila Wilkinson completes her 3rd Anglesey Circ - 12:18:41
Link
18-Sep-16
Brian Turnbull adds a cracking Lothian Loop time - 01:49:50
Link
07-Sep-16
Frank Harradence adds a new PB to the Scolt Head Island TT - 02:03:04
Link
07-Sep-16
Alan Hunter adds a new time to the North Berwick TT - 01:16:52
Link
05-Sep-16
Kathy Webb and Dave Cutts add new times to the MC Legacy course
Link
31-Aug-16
Freya Hoffmeister's Ireland Circumnav added
Link
29-Aug-16
New page added - Menai Ultimate TT
Link
24-Aug-16
John Willacy breaks the record for the IOM Circumnav - 10:33
Link
16-Aug-16
Pascale Eichenmuller also records a new PB for the MC Legacy course - 59:31
Link
04-Aug-16
Pascale Eichenmuller records a new PB for the MC Challenge course - 53:58
Link
29-Jul-16
Neil Turnbull adds PB to North Berwick TT - 01:16:20
Alan Hunter adds a time to the Lothian Loop
Link
28-Jul-16
Pascale Eichenmuller and John Willacy add new times to MC2016 - 01:06:09 and 55:38 respectively
Link
24-Jul-16
Brian Turnbull sets a new standard for the North Berwick TT - 01:14:53
Link
24-Jul-16
Various new times added to the North Berwick TT results
Link
13-Jul-16
Brian Turnbull adds a time to North Berwick TT - 01:18:12
Lizelle Kemp adds a time too: 01:24:33
Link
13-Jul-16
Neil Turnbull also adds a time to North Berwick TT - 01:21:31
Link
04-Jul-16
Alan Hunter adds a new time to North Berwick TT - 01:24:01
Link
30-Jun-16
Latest issue of the PSK Journal now on-line
Link
23-Jun-16
Jonny Eldridge and Dan McGonigle circumnav Anglesey - 13:14
Link
18-Jun-16
Cathal Bagnall and Catriona Woods complete a North Channel Crossing - 05:30
Link
18-Jun-16
Pascale Eichenmuller and John Willacy set new PBs for the MC Challenge course (55:10 - 46:07)
Link
15-Jun-16
Aled Williams returns to the PSK fold with a 52:27 for the MC Challenge Course
Link
13-Jun-16
New TT added - Pen2Puffin
Link
11-Jun-16
Richard Peevor and Kamala Sen complete a Bute Circumnav - 08:30
Link
10-Jun-16
Norbert Ziobr adds a MC Legacy PB - 65:52
Link
06-Jun-16
Bryan Dickinson completes a solo circumnavigation of Anglesey - 14:32
Link
29-May-16
Norbert Ziobr completes the Infinity Loop (Jura/Scarba) 18:02 for 66 nm
Link
26-May-16
Richard Griffiths Hughes adds a new time to MC - 01:10:47
Link
23-May-16
Patrick Woods circumnavigates Achill Island - 08:26
Link
12-May-16
John Willacy adds a 2016 PB to the MC Legacy course - 56:39
Link
12-May-16
Joe Leach shaves a few more seconds off the Black Rock Dash - 35:49
Link
06-May-16
Katie Ellis adds a time to the Falmouth Triangle - 06:36
Link
20-Apr-16
Paddler List pages updated
Link
16-Apr-16
UK Circumnav page has been re-vamped
Link
07-Apr-16
A handful of new times on the MC Legacy results - with Dan McGonigle (57:44) going to the top of the 2016 list
Link
04-Apr-16
Bryan Dickinson adds another time to the MC Challenge Course- 54:50
Link
03-Apr-16
Search Pages updated and new Perf Boat List added
Link
02-Apr-16
Norbert Z adds his first time to the MC Legacy results: 72:42
Link
22-Mar-16
David Horkan adds a top time to the MC Legacy: 58:20
Link
22-Mar-16
Bryan Dickinson adds his first time to the MC Challenge Course- 55:25
Link
13-Mar-16
Richard Peevor also adds a time for the MC Legacy: 01:04:46
Link
12-Mar-16
Baggy adds a 01:17:30 for the MC Legacy Course
Link
01-Mar-16
Norbert completes another circumnav of Scarba 1:58
Link
26-Feb-16
New pages added to the Menai Challenge results
Link
18-Feb-16
Joe Leach adds his first time to the Menai Challenge - 63:24
Link
17-Feb-16
David Horkan adds his first time to the Menai Challenge - 62:36
Link
17-Feb-16
The latest Journal article (from Katie Ellis) is now on-line
Link
11-Feb-16
Bryan Dickinson adds a new time to the Menai Challenge - 62:44
Link
30-Jan-16
The new PSK Journal is now on-line
Link
27-Jan-16
Jonny Eldridge adds a 2016 Menai Challenge Legacy time: 66:55
Link
24-Jan-16
Richard Peevor adds a 2016 Menai Challenge time: 63:54
Link
20-Jan-16
Events Calendar Updated
Link
17-Jan-16
Bryan Dickinson + Jenny Wong add new times to the 2016 Menai Challenge
Link
01-Jan-16
The Menai Challenge Choccy Run gets the season underway
Link
31-Dec-15
Details of Bryan Dickinson's Menai Straits Ultimate added
Link
10-Dec-15
Steve Miles adds a Menai Challenge time: 52:44
Link
04-Nov-15
Bryan Dickinson adds a MC 15 time: 64:23
Link
20-Oct-15
Norbert Ziobr makes a 2nd crossing of the North Minch
Link
20-Oct-15
Trip Calculator2 updated
Link
16-Oct-15
John Willacy circumnavigates Arran - 09:14
Link
16-Oct-15
Sonja Ewen + Sue Honan July 2015 Ireland Circumnav - added
Link
15-Oct-15
Pascale E sets her first time on The Pladda Ring - 12:20
John Willacy also sets a time - 10:43
Link
06-Oct-15
Pascale E sets her first 2015 legacy time on the Menai Challenge - 65:41.
John Willacy sets a 2015 PB for the Legacy course - 57:07
Link
Showing 100/263 news records.