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PSK Performance Coaching

 

Adventure/Multi-Sport Racing

For competitors of Adventure and Multi-sport races we can provide training to improve your performance on those challenging kayak legs. With a proven track record in racing and training we will help you get the best out of race day.

This session includes:

  • Developing - Kayak skills
  • Developing - Kayak fitness
  • Forward paddling development
  • Kayak Race strategies and tactics
  • Wash-hanging
  • Race Preparation

This package ties in closely with the Race Preparation package below.

 

Race Preparation

With nearly 30 years of racing, we know how to train. For paddlers looking to prepare for races or multi-sport events we can build on the Training package to get you up to speed. We can also provide longer term programmes for ongoing development.

This session includes:

  • Sessions for fitness and skills
  • Training Programmes
  • Training Diaries
  • Race day preparation
  • Pacing
  • Tactics and Strategy
  • Peaking
  • Mental Rehearsal and Visualisation

These packages are especially tailored to meet the needs of the individual; let us know what you need and we will customise the training to exactly match your needs. If you are not sure just what you may need then contact us, we can help. Long-term mentoring/training packages available.

Performance Coaching:

 

News

28-Mar-24
Dries Vreslust completes a 3hr Distance Challenge - 25.2 km
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28-Mar-24
Mike Conroy adds Longships and Godrevy Lighthouses - Lighthouse Challenge
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28-Mar-24
Mike Conroy adds Eddystone and takes top spot - Lighthouse Challenge
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28-Mar-24
Ian Kavanagh and Jim Kehoe complete a 5hr Distance Challenge - 36.7 km
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21-Mar-24
Tash Ó Treasaigh adds Sherkin Island - 1000 Islands Challenge
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21-Mar-24
Charles Foster adds 1x lap of Flat Rock and Bit Rock - 1000 Islands Challenge
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21-Mar-24
Anthony Debesne adds Whiddy Island and Spike Island - 1000 Islands Challenge
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21-Mar-24
Llyn Padarn TT - end of season results
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21-Mar-24
Tash Ó Treasaigh adds Barrack Point Lighthouse - Lighthouse Challenge
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21-Mar-24
Julian Haines, Emer O_Boyle, Sue Honan, Colin Orr and group add the 3 lights on Rathlin Island - Lighthouse Challenge
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21-Mar-24
Anthony Debesne adds Ballycotton Lighthouse - Lighthouse Challenge
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14-Mar-24
Chris Wade completes a lap of Walney ISland - 02:56:56
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14-Mar-24
Phil Smith adds 10x laps of Stone ISland and 8x of Brownsea, Poole Harbour - 1000 Islands Challenge
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14-Mar-24
Ian Kavanagh cements his early lead on the Lighthouse Challenge with a trip to Rockabill
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12-Mar-24
Felipe Behrens starts out on an attelpt to circumnavigate GB + Ireland
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01-Mar-24
Tash Ó Treasaigh adds Angus Rock Light from Strangford Narrows - Lighthouse Challenge
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01-Mar-24
Charles Foster adds Bit Rock and Flat Rock - 1000 Islands Challenge
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01-Mar-24
Rhys Hunt and Paul Barrett add St Helen_s Fort - 1000 Islands Challenge
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01-Mar-24
Neil Turnbull adds Farne Island Lighthouse - Lighthouse Challenge
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21-Feb-24
Billy Butler laps Mersea Island - 01:29:09 - a new record
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21-Feb-24
Chris Wade laps Lismore - 04:21:47 - 1000 Islands Challenge
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21-Feb-24
Charles Foster adds various from Huntington Harbour, CA - 1000 Islands Challenge
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21-Feb-24
Michael O_Farrell joins the lighthouse challenge, with Rockabill
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21-Feb-24
Simon Palmer laps Hayling Island - 02:20:07
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21-Feb-24
Tash Ó Treasaigh adds various from Strangford Lough - 1000 Islands Challenge
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06-Feb-24
Charles Foster adds 2 x laps Flat Rock - 4 x Bit Rock - 1000 Island Challenge
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06-Feb-24
Paul Gallagher - Menai Challenge Full course - 69:12
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06-Feb-24
Pascale Eichenmuller - Menai Challenge Full course - 68:57
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06-Feb-24
John Willacy - Menai Challenge Full course - 58:35
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06-Feb-24
Chris Wade and Stuart Marshall add a lap of Bute - 2 days
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06-Feb-24
Charles Foster adds 4 x laps of Treasure Island and Naples Island - 1000 Island Challenge
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28-Jan-24
Cormac Ó Bric laps Great Island - 03:18:43
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28-Jan-24
Phil Smith completes a Portsea/Hayling Infinity Lop - 06:56:26 for both
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28-Jan-24
Anthony Debesne laps Great Island - 03:05:16
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20-Jan-24
David Priddis joins the 1000 Island Challenge - St Aunbin's Fort, Elizabeth Castle
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20-Jan-24
Charles Foster laps Whale Rock - 1000 Island Challenge
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19-Jan-24
Neal Ricketts visits Plymouth Breakwater Lighthouse - Lighthouse Challenge
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19-Jan-24
Pascale Eichenmuller and John Willacy start the Lighthouse Challenge rolling with a visit to Trwyn Du (Puffin Island)
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19-Jan-24
Ian Kavanagh adds Rockabill Lighthouse - Lighthouse Challenge
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19-Jan-24
Charles Foster adds a lap of Terminal Island - 1000 Island Challenge
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19-Jan-24
Phil Smith also adds 2x laps of Portsea - 03:32 and 03:06
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19-Jan-24
Rhys Hunt and Paul Barrett lap the Isle of Wight - 12:16
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19-Jan-24
Paul Gallagher starts off the Menai Mini TT 2024
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19-Jan-24
Bryan Dickinson and Jenny Wong add runs of the Menai Mini TT 2024 - 28:22 and 31:39
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19-Jan-24
Phil Smith laps Hayling - 03:07
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19-Jan-24
Llyn Padarn TT GDPR update
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15-Jan-24
UPDATES TO THE LIGHTHOUSE CHALLENGE RULES
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08-Jan-24
The new PSK Lighthouse Challenge is launched!
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08-Jan-24
Charles Foster adds laps of the 'Astronaut Islands' - 1000 Islands Challenge
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08-Jan-24
Kathy Webb and Dave Cutts add Puffin Island - 1000 Islands Challenge
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07-Jan-24
Amy Goolden and Mike Mayberry complete a crossing of St George's Channel - 15:47 - Sep 23
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28-Dec-23
Charles Foster adds 5x laps of Bit Rock - 1000 Islands Challenge
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18-Dec-23
Charles Foster adds 2x laps of Naples Island - 1000 Islands Challenge
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18-Dec-23
Michael O_Farrell adds 2x laps of Lambay Island - 1000 Islands Challenge
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18-Dec-23
Charles Foster adds 5x laps of Whale Rock - 1000 Islands Challenge
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15-Dec-23
PSK 2023 End of Year Summary now online.
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14-Dec-23
Charles Foster moves to the Top of the leaderboard - 1000 Islands Challenge
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14-Dec-23
John Chase adds a further lap of Power Island, Lake Michigan - 1000 Islands Challenge
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14-Dec-23
Rob Henshall's 1981 ROI Circ details updated
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14-Dec-23
Neil Turnbull sets a PB to the 1hr Distance Challenge - 16.84km
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14-Dec-23
Charles Foster adds further laps of Flat Rock and Bit Rock - 1000 Islands Challenge
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14-Dec-23
Eurion Brown adds a lap of Mumbles Head - 1000 Islands Challenge
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05-Dec-23
John Chase adds various from Lake Huron, Canada - 1000 Islands Challenge
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05-Dec-23
Charles Foster adds more laps of Flat Rock, Bit Rock - 1000 Islands Challenge
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05-Dec-23
Simon Augustin adds a 1hr Distance Challenge on his Ergo - 10.219 km
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05-Dec-23
Charles Foster adds numerous laps of Flat Rock, Bit Rock and Whale Rock - 1000 Islands Challenge
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05-Dec-23
Charles Foster adds various from Sea of Cortez, Mexico - 1000 Islands Challenge
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23-Nov-23
Llyn Padarn TT 2023 page updated
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22-Nov-23
Charles Foster adds Toveemur Island to the 1000 Islands Challenge, along with various laps of Flat and Bit Rock and Whale Island
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22-Nov-23
Scott Bekker adds 3 from Chesapeake Bay - Park, North Sand and Fishing Battery - 1000 Islands Challenge
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22-Nov-23
Orlando Navarro adds a lap of Isla Tenglo - 1000 Islands Challenge
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31-Oct-23
Neal Ricketts completes the full length of the South Devon Coastline
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31-Oct-23
Scott Bekker adds 12 islands from the Susquehanna River
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31-Oct-23
Jenny Wong and Bryan Dickinson complete a run of the Menai Mini TT - 31:50- and 29:25 respectively
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31-Oct-23
Kevin Mansell adds 13x laps of St Aubin's Fort
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26-Oct-23
John Willacy completes a CCW Anglesey Circumnav - 11:44:33
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17-Oct-23
Neal Rickets adds various from the Dartmouth area, and completes the Devon Coastline in the bargain - 1000 Islands Challenge
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17-Oct-23
Bryan Dickinson completes a Menai Mini TT run - 28:54
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17-Oct-23
Paul Gallagher adds a Menai Mini TT run too - 34:09
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17-Oct-23
Eurion Brown ads Stack Rocks, St Bride's Bay - 1000 Islands Challenge
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17-Oct-23
Gary and Thomas Edwards complete a lap of Holy Island - 05:35:17
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16-Oct-23
Simon Augustin adds a 5hr Distance Challenge - 43.1 km
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16-Oct-23
Pascale Eichenmuller adds a 1hr Distance Challenge - 9.98 km
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16-Oct-23
Charles Foster adds numerous laps of Flat Rock, Whale Rock and Bit Rock - 1000 Islands Challenge
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16-Oct-23
Neal Rickets adds various from Slapton Sands - 1000 Islands Challenge
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16-Oct-23
Steve Wood completes a lap of Hayling Island - 02:30:11
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15-Oct-23
Giles Hudson and Billy Butler complete a lap of Hayling (K2) - 01:43:29 - a record
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04-Oct-23
Phil Smith completes a solo lap of Isle of Wight - 09:52:54
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04-Oct-23
Charles Foster adds 5 x laps of Treasure Island and Naples Island - 1000 Islands Challenge
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04-Oct-23
Doug Herbert rounds Mersea Island - 01:51:25
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04-Oct-23
Daniel van Niekerk completes a SUP run of the Puffin TT - 04:34:27 - a new SUP record
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04-Oct-23
Tim Haines rounds Point of Ayr Lighthouse - 1000 Islands Challenge
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04-Oct-23
Billy Butler completes a lap of Isle of Wight - 06:28:31 - a record
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04-Oct-23
Nige Warren adds a 1hr Distance Challenge - 10.64 km
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04-Oct-23
Rhys Hunt and Giles Hudson completes a lap of Isle of Wight - 07:23:50 - a new team record
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27-Sep-23
Anita Suter adds a 1hr Distance Challenge - 10.68 km
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27-Sep-23
Charles Foster adds the Astronaut Islands, Long Beach Harbour - 1000 Islands Challenge
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27-Sep-23
Jon Needham adds Portsea, Hayling and Ramsey Islands - 1000 Islands Challenge
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24-Sep-23
Pascale Eichenmuller adds a 1hr Ergo Distance Challenge - 8.06 km
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24-Sep-23
John Willacy adds a 1hr Ergo Distance Challenge - 11.32 km
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24-Sep-23
Morecambe Bay Crossing page added.
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Showing 100/1464 news records.